Healthy Tips Podcast Episode 20 – Holistic Approaches

Welcome to Episode 20 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download and... [Read more]

Healthy Tips Podcast Episode 19 – The Raw Foods Witch

Welcome to Episode 19 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download and... [Read more]

Chicken Soup is the Best Medicine

Remember when you were young and you felt sick.  What was the first thing your mom made?  You guessed it–Chicken Soup!  For centuries, mothers have turned to chicken soup as the first defense against the seasonal runny nose or stuffy head symptoms. Your mom was on to something back then.  The temperature of the chicken soup is in part responsible for the medicinal purposes.  Research has... [Read more]

Dr. Mommy Health Tips Episode 18 – Miz Fit Online

Welcome to Episode 18 of Dr Mommy Health Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download... [Read more]

Just Laugh

We’ve heard it all before or perhaps we never believed it.  What have we heard? That laughter is the best medicine. Evidence suggests that laughter helps to reduce stress, increase your circulation, help you burn calories, boost your heart rate and an all around health promoter.  How can you go wrong?  One of the easiest and healthiest ways to reduce stress, which happens to be the #1 killer... [Read more]

Dr. Mommy Health Tips Episode 17 – New Year New You

Welcome to Episode 17 of Dr Mommy Health Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every Wednesday that you can... [Read more]

For Vegetarians – You Are What You Eat

I’m sure you’ve heard the expression, “You are what you eat.”  But, how often have you stopped to think about what it really means? Do you take this saying into consideration when making your food choices? Now, let’s not take it completely literal but in some ways we truly do become what we eat.  Have you ever seen an example of your blood plasma after eating a fast... [Read more]

Dr. Mommy Health Tips Episode 16 – FitMom Tips

Welcome to Episode 16 of Dr Mommy Health Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every Wednesday that you can... [Read more]

Why Detox?

More and more individuals are considering a detox diet.  What does detoxification mean?  Quite simply it means to remove harmful toxins from our system.  The toxins that invade our bodies not only come from the pollution in the air  but what many are not aware of is that it is also found in the foods we eat, and the water we drink. Many of the toxins found in our foods are from... [Read more]

Having Difficulties Curbing Your Hunger?

We’ve heard it all before…the way to lose weight is to exercise, keep moving, sleep and the list goes on.  But do you still suffer with cravings or have trouble curbing your hunger? Here are some ways to curb the hunger…now you may be wondering – isn’t this all common sense?  Well, in fact it is.  But we also know how often we must be reminded.  Many have to be reminded... [Read more]

Sleepless Nights? Try a Massage

Do you suffer from sleepless nights? You are not alone sleep disorders are very common. Most people do not realize that massage can in fact help improve your sleep. Massage therapy is a known method to reduce stress and tension, but can it actually help with your sleep disorders? Research shows that massage therapy can remedy your sleepless nights. Our bodies have an autonomic system that is made... [Read more]

Common Dieting Mistakes

During those times which we choose to diet, it is inevitable to make mistakes. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Let’s hope by learning about these mistakes you can learn to avoid them in your own weight loss pursuits. Perhaps the single largest mistake that dieters... [Read more]

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