http://drmommyhealthtips.com/105/hot-or-cold-for-injury-treatment/ Health Tips for a healthier lifestyle Sat, 13 Mar 2010 18:00:52 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://drmommyhealthtips.com/105/hot-or-cold-for-injury-treatment/comment-page-1/#comment-125 Gaida Fri, 15 Aug 2008 09:20:17 +0000 http://healthynutritionhints.com/?p=105#comment-125 Hi Dr Daisy, thank you for a clear explanation on when to use both hot and cold compressions. If I need one I know it definitely wont be from a roller blade injury. Hi Dr Daisy,
thank you for a clear explanation on when to use both hot and cold compressions. If I need one I know it definitely wont be from a roller blade injury.

]]> http://drmommyhealthtips.com/105/hot-or-cold-for-injury-treatment/comment-page-1/#comment-123 cathy Tue, 12 Aug 2008 17:55:09 +0000 http://healthynutritionhints.com/?p=105#comment-123 Nice explanation of when heat or cold is needed for an injury. I've always wondered when I should use heat or cold on an injury. With you explanation, I won't forget! Nice explanation of when heat or cold is needed for an injury. I’ve always wondered when I should use heat or cold on an injury. With you explanation, I won’t forget!

]]> http://drmommyhealthtips.com/105/hot-or-cold-for-injury-treatment/comment-page-1/#comment-121 Strong One Mon, 11 Aug 2008 14:01:38 +0000 http://healthynutritionhints.com/?p=105#comment-121 Heh heh.. good ole' R.I.C.E. method.. which was revamped to I.C.E.R.. Ice, Compression, Elevation, Rest. The heat and cold therapy also went to the wayside. It was thought that it caused a microvascular pumping action. In reality it just hurt like an MF'r. LOL Good ole cold therapy combined with safe range of motion exercises, whether passive or active are your best best. Great post. Heh heh.. good ole’ R.I.C.E. method.. which was revamped to I.C.E.R.. Ice, Compression, Elevation, Rest.
The heat and cold therapy also went to the wayside. It was thought that it caused a microvascular pumping action. In reality it just hurt like an MF’r. LOL
Good ole cold therapy combined with safe range of motion exercises, whether passive or active are your best best.
Great post.

]]> http://drmommyhealthtips.com/105/hot-or-cold-for-injury-treatment/comment-page-1/#comment-120 Linkin Last Week…. | Mark Salinas, MN | Healthy Living Today [Nutrition, Fitness, Weight Loss] Mon, 11 Aug 2008 11:01:24 +0000 http://healthynutritionhints.com/?p=105#comment-120 [...] Daisy shares some tips for injuries in Hot or Cold - For Injury Treatment [...] [...] Daisy shares some tips for injuries in Hot or Cold – For Injury Treatment [...]

]]> http://drmommyhealthtips.com/105/hot-or-cold-for-injury-treatment/comment-page-1/#comment-119 Mark Salinas Sat, 09 Aug 2008 17:01:43 +0000 http://healthynutritionhints.com/?p=105#comment-119 Excellent information! Ice and heat along with my foam roller have been a savior for me when encountering injuries! Nice post! Excellent information! Ice and heat along with my foam roller have been a savior for me when encountering injuries! Nice post!

]]> http://drmommyhealthtips.com/105/hot-or-cold-for-injury-treatment/comment-page-1/#comment-118 Hot or Cold - For Injury Treatment Sat, 09 Aug 2008 02:33:17 +0000 http://healthynutritionhints.com/?p=105#comment-118 [...] Original Healthy Nutrition Hints and more…. [...] [...] Original Healthy Nutrition Hints and more…. [...]

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