Welcome to Episode 10 of Dr Mommy Health Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family.
I am looking forward to bringing more tips every Wednesday that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again.
This week I speak to a dear friend all about fitness. Her name is Ashley Mahaffey and the Founder of The Fit Win here is more about her:
Ashley Mahaffey, American Council on Exercise, Certified Professional Trainer (CPT)
Ashley is a Fitness Strategy Expert and Lifestyle Fitness Specialist for speakers and traveling professionals. Her coaching and mentoring is their secret weapon to being lean and energized on stage.
She believes there is a common thread across all demographics preventing each person from moving up to their realm of fitness excellence. “Many fitness and professional goals go unachieved because people fail to be dialed in with a physical fitness plan specific to their exact lifestyle challenges and vision.”
Having completed 2 Ironman Triathlons and always looking for the next adventure, Ashley Mahaffey is the definitive resource for creating lifestyle fitness success. She has trained teams and individuals for 20 years from NCAA Champions and high profile leaders in business to stay-at-home moms. Ashley is happily married, has two incredible children, and resides in San Diego, California.
I hope you enjoy this show….
