Welcome to Episode 12 of Dr Mommy Health Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family.
I am looking forward to bringing more tips every Wednesday that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again.
Today’s guest will share with us some insight on ‘dieting’. Why is there a negative connotation with the word – diet? We explore that further with Jill Finneran.
Judi Finneran, is a Founding Coach with Team Beachbody and owner of Helping Reshape America has dubbed herself the former “Queen of the Weight Lost and Found Department.” In 25 years, Judi has lost and FOUND over 1500 pounds.
She is a former Weight Watchers Group Leader in Hawaii and California and achieved Lifetime Membership four separate times. As a business and marketing coach for 10 years Judi loves helping people succeed and supporting them in that journey.
Judi is also the founder The Healthy Breakfast Club – each weekday morning at 7AM PT; designed to start your day with a healthy mind set and to acknowledge yourself for good choices all day. Please visit her site here: http://www.shakethefatoff.com
