There are many advantages to consuming organic foods. Not only do you reap the health benefits from eating organic fruits and vegetables but you do not have the worry of exposing yourself to potentially harmful chemicals from pesticides and artificial fertilizers.
When purchasing organic produce be sure to add some of the following to your list. According to the nonprofit Environmental Working Group’s Shopper’s Guide to Pesticides in Produce, the ones listed below are the ones that more commonly contain pesticide residues.
When shopping for organic produce be sure to purchase the following:
- Strawberries
- Nectarines
- Spinach
- Pears
- Cherries
- Grapes
- Potatoes
- Bell peppers
- Apples
- Raspberries
- Celery
- Peaches
It is always best to shop organic, it is better for you. Support your local farmers and purchase produce from them. Always be sure to wash your produce thoroughly with soap water as well.
Until next time,
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