Welcome to Episode 18 of Dr Mommy Health Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family.
I am looking forward to bringing more tips every week that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again.
Today’s special guest is Carla Birnberg aka MizFitOnline. We discuss the goals, resolutions for the New Year, how we can be fit although we may have children and so much more. Be sure to listen in.
More about Carla Birnberg:
Carla Birnberg is an award winning author and fitness expert. A onetime personal trainer, she owned a boutique training studio, Head2Heel, in Chapel Hill, N.C. Carla also competes in both bodybuilding and fitness including a third place finish in the 2001 NPC House of Pain bodybuilding show.
Her writing can be seen on Yahoo!Shine, in the Atkins Nutritional monthly newsletter, Experience Life Magazine, Austin Monthly Magazine and as a monthly health column in Good Life Magazine.
Carla and author Shauna Reid co-host the podcast: Two Fit Chicks & A Microphone and she can also be heard as a regular guest on the popular podcast: Dr. Fitness & the Fat Guy.
Carla is also the author of the book, The Whole Megillah: Miztvahs, Matzo Balls & Everything in Between (Bluegrass Publishing, May 2007).
Carla writes for the Austin American Statesman. Her work there includes feature stories and two advice columns targeted toward elementary school aged and tweens.
She’s also the author/creator of the Twisted Tales serial for which she won an award for creativity from Cox Newspapers.
Carla’s blog, MizFitOnline, has been selected to serve as part of Oprah’s Virtual Digital Blogging Network and is ranked by Austin Monthly Magazine as one of the top 3 health blogs in the city. She can also be reached on twitter as @MizFitOnline
