Comments on: Natural Remedies and Depression http://drmommyhealthtips.com/413/natural-remedies-and-depression/ Health Tips for a healthier lifestyle Sat, 13 Mar 2010 18:00:52 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: Melissa Galt http://drmommyhealthtips.com/413/natural-remedies-and-depression/comment-page-1/#comment-530 Melissa Galt Tue, 28 Oct 2008 20:53:45 +0000 http://drmommyhealthtips.com/?p=413#comment-530 I've been diagnosed with long term depression and learned how to counteract the seemingly random swings (not bipoloar): Exercise (yes, walking absolutely) Listening to music Twitter (staying connected to others) Knowing friends who've survived breast cancer or a major surgery makes me feel fortunate Wearing vivid colors to boost my spirits Minimizing sugar intake (major factor in mood swings in adults, not just kids) Thanks for sharing! Melissa (prosperbydesign on twitter) I’ve been diagnosed with long term depression and learned how to counteract the seemingly random swings (not bipoloar):
Exercise (yes, walking absolutely)
Listening to music
Twitter (staying connected to others)
Knowing friends who’ve survived breast cancer or a major surgery makes me feel fortunate
Wearing vivid colors to boost my spirits
Minimizing sugar intake (major factor in mood swings in adults, not just kids)

Thanks for sharing!
Melissa

(prosperbydesign on twitter)

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