5 Ways to Enjoy Tomatoes

This fruit, yes fruit is red and delicious and often mistaken for a vegetable.  It is sweet and loaded with antioxidants.  939107_tomato

Below I will share 5 ways to enjoy this lovely little fruit.

Of course there are many more but I will only share 5..feel free to share more in the comments section.

1.  Tomato Salsa – This is one of my favorites and very easy to make.

  • Chop 2 large tomatoes and place in a bowl
  • Add the following ingredients to the bowl:
    • 1/2 tsp of sea salt
    • Add 1/2 small red onion, chopped
    • Add 1/2 cup of chopped, fresh cilantro
    • 1 small serrano chile, seeded and chopped
    • 1/4 fresh lemon juice
    • 2 tbsp fresh lime juice
  • Mix well and serve over omelets, over wraps, with bagel chips, or whatever you desire.

2.  Tomato, Herb and Feta Salad

  • Cut 4 tomatoes into wedges and place in a bowl
  • Season with sea salt, pepper
  • Add in the following:
    • 3/4 cup chopped fresh basil
    • 1/4 cups chopped fresh mint
    • 1/4 small red onion, thinly sliced
    • 2 tbsp of balsamic vinegar
    • 2 tbsp of extra-virgin olive oil
  • Add a 4-oz container of crumbled feta cheese
  • Mix gently to combine all and enjoy!

3.  BLT Salad Sandwich

  • Spread 1 tsp of lowfat mayo on each of 4 slices of lightly toasted whole grain bread
  • Cut 2 large tomatoes into 8 thick slices
  • Place 2 tomato slices on each piece of bread
  • Top with 2 slices of cooked turkey bacon
  • Toss 8 cups of Bibb lettuce with 2 tbsp of fresh lemon juice, 1 tbsp of extra-virgin olive oil and 1/4 tsp of sea salt
  • Add 2 cups of the greens over the bacon
  • Enjoy!

4.  Vegetarian Stuffed Tomatoes – A family favorite

  • Preheat oven to 400 degrees
  • Core 8 medium sized tomatoes, scoop out the seeds
  • Sprinkle 1/8 tsp of sea salt inside of the tomatoes, then set aside
  • In a food processor combine the following:
    • 4 cups of mixed fresh herbs (basil, parsley, oregano)
    • 1 1/2 cups of grated Parmesan cheese
    • 1/2 cup whole-wheat bread crumbs
    • 2 garlic cloves
    • 1 shallot
    • 2 tbsp extra-virgin olive oil
    • 1/4 tsp of sea salt
  • Pulse until all is mixed well and herbs are chopped
  • Pack this filling into all the tomatoes, stuffing them to the top
  • Place the tomatoes, filling side up on a baking sheet, lined with foil
  • Bake until shriveled, about 12-15 minutes
  • Let stand for about 5 minutes before serving

5.  Freeze your tomatoes to enjoy all year

  • Cut a small x on the underside of each tomato
  • Place in boiling water until the skin begins to curl where scored (about 1 minute)
  • Remove the tomatoes from the water, let cool
  • Peel back the skin
  • Place the tomatoes on a baking sheet lined with parchment paper, 1 inch apart
  • Freeze until solid, about 5 hours
  • Transfer to freezer bags and store
  • Thaw in fridge over night to make sauces or soups

How do you enjoy your tomatoes? Share your ideas below.

2 Responses to “5 Ways to Enjoy Tomatoes”

  1. I love tomatoes. Thanks for the recipes!

  2. Amar says:

    wow! tomato is a fruit, I was taking it as a vegetable. I prefer to eat tomato without cutting……………


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