Everyone knows what needs to be done to stay healthy.  It is something that we hear on a daily basis – exercise, diet, eat healthy foods, don’t drink or smoke and the list goes on…

Today I will simply share 3 tips you can apply to your life today that will help you make a change.

• Water – substitute water for regular soda or juice..if you do this at least once a day for an entire year, you will cut out 127 cups of sugar and over 90,000 calories from your diet!

• Take deep breathes – By simply taking a deep breathe for 5 minutes, it may actually lower your blood pressure.  The deep breathing will relax the body, which will reduce the blood pressure.

• Reorganize your pantry – Sounds silly but it works! Let’s face it we all have some sort of processed food items in our pantry.  Placing the processed food in the back and moving the canned vegetables and whole grains to the front, where they are more visible, your eye will see the healthy choices first.

Try implementing these 3 simple tips and you will see healthy changes occurring right before your eyes.