http://drmommyhealthtips.com/93/the-health-benefits-of-olive-oil/ Health Tips for a healthier lifestyle Thu, 18 Mar 2010 00:25:37 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://drmommyhealthtips.com/93/the-health-benefits-of-olive-oil/comment-page-1/#comment-229 Tracy Jarboe Mon, 01 Sep 2008 09:30:16 +0000 http://healthynutritionhints.com/?p=93#comment-229 Medical research indicates that olive oil is a very healthy replacement for butter, margarine and tropical oils when one wants to lower total fat and calories in your diet. Olive oil is high in antioxidants and monounsaturated fat, a type of fat that researchers are discovering has excellent health benefits. Olive oil is healthy for the heart as it is anti-inflammatory, antioxidant and anticoagulant. Formations of blood clots that cause blockages are less likely with the usage of olive oil. As it is anti inflammatory, asthma and rheumatic patient also benefit with the usage of olive oil. Olive oil also helps to reduce blood sugar levels and insulin dependency in type 2 diabetes patients. Healthy diabetic meals that had a dash of olive oil seemed more effective than healthy meals that were low in fat. Medical research indicates that olive oil is a very healthy replacement for butter, margarine and tropical oils when one wants to lower total fat and calories in your diet. Olive oil is high in antioxidants and monounsaturated fat, a type of fat that researchers are discovering has excellent health benefits. Olive oil is healthy for the heart as it is anti-inflammatory, antioxidant and anticoagulant. Formations of blood clots that cause blockages are less likely with the usage of olive oil. As it is anti inflammatory, asthma and rheumatic patient also benefit with the usage of olive oil. Olive oil also helps to reduce blood sugar levels and insulin dependency in type 2 diabetes patients. Healthy diabetic meals that had a dash of olive oil seemed more effective than healthy meals that were low in fat.

]]> http://drmommyhealthtips.com/93/the-health-benefits-of-olive-oil/comment-page-1/#comment-104 Antonia Teixeira Fri, 01 Aug 2008 19:51:47 +0000 http://healthynutritionhints.com/?p=93#comment-104 Olive oil can be used externally as a skin moisturizer too. It absorbs into the skin. The oleic chain chemically attracts free radicals reducing inflammation. Olive oil can be used externally as a skin moisturizer too. It absorbs into the skin. The oleic chain chemically attracts free radicals reducing inflammation.

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