As a Chiropractor, its funny to read and hear folks talk and write about back pain. Many times there is truth and validity regarding their back pain but there are also many myths that should be dispelled.
Here I will discuss just a few Myths along with Facts related to back pain:
First let’s look at some [...]
We all know how important exercise is to our health, well here is one more reason to exercise.
Physical inactivity is connected to chronic pain which can lead to skeletal pain, which affect the muscles, ligaments, tendons and bones. It seems that more and more people are suffering from chronic pain than ever before. Chronic conditions [...]
Did you know that massage could help those with attention deficit hyperactivity disorder (ADHD)? Researchers have found that massage has been very successful with those suffering from ADHD and the results are remarkable. Many children today are being diagnosed with ADHD, but do we know what Attention Deficit Hyperactivity is or what causes [...]
Picture this: You kids beg and plead for you to go roller blading with them. After much consideration, you agree to go and lace up your skates and go. As you are blading along the sidewalk you hit a pebble, trip and fall, landing on your left knee. After biting your [...]
As a child our parents always told us to go play outside when the sun was out. Now I wonder if they were just trying to get rid of us or actually helping us maintain healthier bones by increasing our ability to make vitamin D. Vitamin D also helps the body absorb calcium, [...]
Everyone knows the importance of nutrition and exercise. We know that in order to keep our muscles in good shape we must exercise. But when was the last time you exercised your brain? A brain workout is just as important as a workout for our bodies and even more so.
A research study performed at the [...]
Ever wonder what is so powerful and potent about green tea? Why do I see green tea in just about everything. For instance, just the other day, I saw green tea as one of the ingredients in a hair product. Hmm, what makes green tea so mysterious yet powerful? I decided [...]
Many people wonder how they can lose weight without feeling hungry. These same people feel they need to take hunger suppressing diet drugs, but there is a safer and less expensive way. There are more satisfying ways to curb your hunger, the natural way.
Make time for breakfast – yes, breakfast, if you have [...]
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