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	<title>Dr. Mommy Health Tips &#187; Facts</title>
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	<link>http://drmommyhealthtips.com</link>
	<description>Health Tips for a healthier lifestyle</description>
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		<copyright>Copyright &#xA9; 2010 Dr. Mommy Health Tips </copyright>
		<managingEditor>drmommy@drmommyhealthtips.com (Dr. Mommy / Dr. Daisy Sutherland)</managingEditor>
		<webMaster>drmommy@drmommyhealthtips.com (Dr. Mommy / Dr. Daisy Sutherland)</webMaster>
		<category>Natural Health and Living wit</category>
		<ttl>1440</ttl>
		<itunes:keywords>family health tips. health tips, healthy living, healthy eating, mom shows, dr mommy, food, exercise</itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Health Tips for a healthier lifestyle with an emphasis on natural living.</itunes:summary>
		<itunes:author>Dr. Mommy / Dr. Daisy Sutherland</itunes:author>
		<itunes:category text="Health"/>
<itunes:category text="Health">
	<itunes:category text="Alternative Health"/>
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<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition"/>
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		<itunes:owner>
			<itunes:name>Dr. Mommy / Dr. Daisy Sutherland</itunes:name>
			<itunes:email>drmommy@drmommyhealthtips.com</itunes:email>
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			<title>Dr. Mommy Health Tips</title>
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		<item>
		<title>Some Facts and Myths About Back Pain</title>
		<link>http://drmommyhealthtips.com/994/some-facts-and-myths-about-back-pain/</link>
		<comments>http://drmommyhealthtips.com/994/some-facts-and-myths-about-back-pain/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 17:00:57 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Facts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Dr. Mommy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[facts about back pain]]></category>
		<category><![CDATA[heat for back pain]]></category>
		<category><![CDATA[heat vs cold]]></category>
		<category><![CDATA[myth about back pain]]></category>
		<category><![CDATA[rest with back pain]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=994</guid>
		<description><![CDATA[
			
				
			
		
As a Chiropractor, its funny to read and hear folks talk and write about back pain.  Many times there is truth and validity regarding their back pain but there are also many myths that should be dispelled.
Here I will discuss just a few Myths along with Facts related to back pain:
First let&#8217;s look at some [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/994/some-facts-and-myths-about-back-pain/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chronic Pain Connected to Inactivity</title>
		<link>http://drmommyhealthtips.com/692/chronic-pain-connected-to-inactivity/</link>
		<comments>http://drmommyhealthtips.com/692/chronic-pain-connected-to-inactivity/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 14:47:41 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Facts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[chronic pain and exercise]]></category>
		<category><![CDATA[chronic pain and inactivity]]></category>
		<category><![CDATA[Dr. Mommy Health Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[musculoskeletal conditions]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=692</guid>
		<description><![CDATA[
			
				
			
		
We all know how important exercise is to our health, well here is one more reason to exercise.
Physical inactivity is connected to chronic pain which can lead to skeletal pain, which affect the muscles, ligaments, tendons and bones.  It seems that more and more people are suffering from chronic pain than ever before.  Chronic conditions [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/692/chronic-pain-connected-to-inactivity/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Massage and ADHD</title>
		<link>http://drmommyhealthtips.com/228/massage-and-adhd/</link>
		<comments>http://drmommyhealthtips.com/228/massage-and-adhd/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 00:23:32 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Facts]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[attention deficit hyperactivity disorder]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage and children]]></category>

		<guid isPermaLink="false">http://healthynutritionhints.com/?p=228</guid>
		<description><![CDATA[
			
				
			
		
Did you know that massage could help those with attention deficit hyperactivity disorder (ADHD)?  Researchers have found that massage has been very successful with those suffering from ADHD and the results are remarkable.  Many children today are being diagnosed with ADHD, but do we know what Attention Deficit Hyperactivity is or what causes [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/228/massage-and-adhd/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hot or Cold &#8211; For Injury Treatment</title>
		<link>http://drmommyhealthtips.com/105/hot-or-cold-for-injury-treatment/</link>
		<comments>http://drmommyhealthtips.com/105/hot-or-cold-for-injury-treatment/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 01:53:26 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Facts]]></category>
		<category><![CDATA[acute injury]]></category>
		<category><![CDATA[best treatment for injuries]]></category>
		<category><![CDATA[chronic injury]]></category>
		<category><![CDATA[cold treatment]]></category>
		<category><![CDATA[combination treatment for injuries]]></category>
		<category><![CDATA[hot or cold for injuries]]></category>
		<category><![CDATA[hot treatment]]></category>

		<guid isPermaLink="false">http://healthynutritionhints.com/?p=105</guid>
		<description><![CDATA[
			
				
			
		
Picture this:  You kids beg and plead for you to go roller blading with them.  After much consideration, you agree to go and lace up your skates and go.  As you are blading along the sidewalk you hit a pebble, trip and fall, landing on your left knee.  After biting your [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/105/hot-or-cold-for-injury-treatment/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fun in the Sun: Benefits of Vitamin D</title>
		<link>http://drmommyhealthtips.com/52/fun-in-the-sun-vitamin-d/</link>
		<comments>http://drmommyhealthtips.com/52/fun-in-the-sun-vitamin-d/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 13:46:26 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Facts]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[sun exposure]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin D intake]]></category>

		<guid isPermaLink="false">http://healthynutritionhints.com/?p=52</guid>
		<description><![CDATA[
			
				
			
		
As a child our parents always told us to go play outside when the sun was out.  Now I wonder if they were just trying to get rid of us or actually helping us maintain healthier bones by increasing our ability to make vitamin D.  Vitamin D also helps the body absorb calcium, [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/52/fun-in-the-sun-vitamin-d/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exercising Your Brain</title>
		<link>http://drmommyhealthtips.com/39/exercising-your-brain/</link>
		<comments>http://drmommyhealthtips.com/39/exercising-your-brain/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 12:27:16 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Facts]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutrion]]></category>

		<guid isPermaLink="false">http://healthynutritionhints.com/?p=39</guid>
		<description><![CDATA[
			
				
			
		

Everyone knows the importance of nutrition and exercise. We know that in order to keep our muscles in good shape we must exercise. But when was the last time you exercised your brain? A brain workout is just as important as a workout for our bodies and even more so.
A research study performed at the [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/39/exercising-your-brain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Mysterious Green Tea</title>
		<link>http://drmommyhealthtips.com/37/the-mysterious-green-tea/</link>
		<comments>http://drmommyhealthtips.com/37/the-mysterious-green-tea/#comments</comments>
		<pubDate>Sun, 25 May 2008 20:28:43 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Facts]]></category>
		<category><![CDATA[Absorption Of Vitamin C]]></category>
		<category><![CDATA[Asian Herbs]]></category>
		<category><![CDATA[Bitter Tea]]></category>
		<category><![CDATA[Blood Lipids]]></category>
		<category><![CDATA[boost]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[dark green leaves]]></category>
		<category><![CDATA[Energizer]]></category>
		<category><![CDATA[Ethnic Shop]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Green Teas]]></category>
		<category><![CDATA[Hair Product]]></category>
		<category><![CDATA[Health Food Store]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[immune sytem]]></category>
		<category><![CDATA[Laxative]]></category>
		<category><![CDATA[Lipids]]></category>
		<category><![CDATA[Local Grocery Store]]></category>
		<category><![CDATA[Medicinal Purposes]]></category>
		<category><![CDATA[Medicinal Teas]]></category>
		<category><![CDATA[Morning Tea]]></category>
		<category><![CDATA[mysterious]]></category>
		<category><![CDATA[reducer]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>
		<category><![CDATA[Stimulant]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://healthynutritionhints.com/?p=37</guid>
		<description><![CDATA[
			
				
			
		
Ever wonder what is so powerful and potent about green tea?  Why do I see green tea in just about everything.  For instance, just the other day, I saw green tea as one of the ingredients in a hair product.  Hmm, what makes green tea so mysterious yet powerful?  I decided [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/37/the-mysterious-green-tea/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Safer Way to Diet</title>
		<link>http://drmommyhealthtips.com/33/a-safer-way-to-diet/</link>
		<comments>http://drmommyhealthtips.com/33/a-safer-way-to-diet/#comments</comments>
		<pubDate>Thu, 15 May 2008 23:56:14 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Facts]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet drugs]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthynutritionhints.com/?p=33</guid>
		<description><![CDATA[
			
				
			
		
Many people wonder how they can lose weight without feeling hungry.  These same people feel they need to take hunger suppressing diet drugs, but there is a safer and less expensive way.  There are more satisfying ways to curb your hunger, the natural way.

Make time for breakfast &#8211; yes, breakfast, if you have [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/33/a-safer-way-to-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ten Foods Your Body Needs</title>
		<link>http://drmommyhealthtips.com/29/ten-foods-your-body-needs/</link>
		<comments>http://drmommyhealthtips.com/29/ten-foods-your-body-needs/#comments</comments>
		<pubDate>Fri, 09 May 2008 21:48:05 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Facts]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[body needs]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dried plums]]></category>
		<category><![CDATA[gogi berries]]></category>
		<category><![CDATA[guava]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[purslane]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[ten essential foods]]></category>

		<guid isPermaLink="false">http://healthynutritionhints.com/?p=29</guid>
		<description><![CDATA[
			
				
			
		
There 10 fruits, vegetables and plants that should be a part of your diet&#8230;are they in your diet? Let&#8217;s see:

Pumpkin seeds : Did you know that just 1oz of pumpkin seeds contain 150mg of magnesium.  They are also high in zinc and phytosterols, shown to lower cholesterol and defend against cancer.
Cabbage : These leafy, [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/29/ten-foods-your-body-needs/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Chiropractic Care and Autism</title>
		<link>http://drmommyhealthtips.com/28/chiropractic-care-for-autism/</link>
		<comments>http://drmommyhealthtips.com/28/chiropractic-care-for-autism/#comments</comments>
		<pubDate>Wed, 07 May 2008 22:50:07 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Facts]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[sensory integreation disorder]]></category>

		<guid isPermaLink="false">http://healthynutritionhints.com/?p=28</guid>
		<description><![CDATA[
			
				
			
		
Being a Chiropractor I found this to be very interesting.  I came across an article that mentioned how Chiropractic care can help children with Autism.  Well, that sparked my interest because I know many who have children with this dreadful problem and find themselves helpless.
This article was written by a world-renowned chiropractor for [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/28/chiropractic-care-for-autism/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are catechins and epicatechins??</title>
		<link>http://drmommyhealthtips.com/18/what-are-catechins-and-epicatechins/</link>
		<comments>http://drmommyhealthtips.com/18/what-are-catechins-and-epicatechins/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 14:12:00 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Facts]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[big four]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[catechins]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[epicatechins]]></category>
		<category><![CDATA[Healthy Chocolate]]></category>
		<category><![CDATA[heart failure]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[wines]]></category>

		<guid isPermaLink="false">http://dchealthychocolateblog.com/?p=18</guid>
		<description><![CDATA[
			
				
			
		
Catechins and epicatechins are found in a variety of plant sources. The largest source of catechins in the human diet are found in chocolates, wine, teas and vegetables.
Catechins also demonstrate antioxidant activities. Remember antioxidants are needed to remove the toxins from our bodies, but our bodies don&#8217;t make these so we must find products that [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/18/what-are-catechins-and-epicatechins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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