There 10 fruits, vegetables and plants that should be a part of your diet…are they in your diet? Let’s see:
Pumpkin seeds : Did you know that just 1oz of pumpkin seeds contain 150mg of magnesium. They are also high in zinc and phytosterols, shown to lower cholesterol and defend against cancer.
Cabbage : These leafy, [...]
Being a Chiropractor I found this to be very interesting. I came across an article that mentioned how Chiropractic care can help children with Autism. Well, that sparked my interest because I know many who have children with this dreadful problem and find themselves helpless.
This article was written by a world-renowned chiropractor for [...]
Catechins and epicatechins are found in a variety of plant sources. The largest source of catechins in the human diet are found in chocolates, wine, teas and vegetables.
Catechins also demonstrate antioxidant activities. Remember antioxidants are needed to remove the toxins from our bodies, but our bodies don’t make these so we must find products that [...]
It’s all over the news…. the benefits of dark chocolate and the acai berry….but does everyone really know why those two main products are soooo good for us????
Well, I will list just a few reasons that they are very important to add to our health regimen—
1. Both the acai berry and dark chocolate contain FIBER.. [...]
I just wanted to share a little about me and my testimonial regarding the Healthy Chocolate – Xocai….
I, along with many was extremely skeptical about chocolate being healthy….Sure I knew that dark chocolate was more or less better for you, but I personally did not care for dark chocolate.
Like many, I enjoyed milk chocolate. Well, [...]
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