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	<title>Dr. Mommy Health Tips &#187; Health/Nutrition</title>
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	<description>Health Tips for a healthier lifestyle</description>
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		<copyright>Copyright &#xA9; 2010 Dr. Mommy Health Tips </copyright>
		<managingEditor>drmommy@drmommyhealthtips.com (Dr. Mommy / Dr. Daisy Sutherland)</managingEditor>
		<webMaster>drmommy@drmommyhealthtips.com (Dr. Mommy / Dr. Daisy Sutherland)</webMaster>
		<category>Natural Health and Living wit</category>
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		<itunes:keywords>family health tips. health tips, healthy living, healthy eating, mom shows, dr mommy, food, exercise</itunes:keywords>
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		<itunes:summary>Health Tips for a healthier lifestyle with an emphasis on natural living.</itunes:summary>
		<itunes:author>Dr. Mommy / Dr. Daisy Sutherland</itunes:author>
		<itunes:category text="Health"/>
<itunes:category text="Health">
	<itunes:category text="Alternative Health"/>
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<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition"/>
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			<itunes:name>Dr. Mommy / Dr. Daisy Sutherland</itunes:name>
			<itunes:email>drmommy@drmommyhealthtips.com</itunes:email>
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		<title>Diabetics Benefit from Vegetarian Diets</title>
		<link>http://drmommyhealthtips.com/699/diabetics-benefit-from-vegetarian-diets/</link>
		<comments>http://drmommyhealthtips.com/699/diabetics-benefit-from-vegetarian-diets/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 12:50:41 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health/Nutrition]]></category>
		<category><![CDATA[benefits for diabetics]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetics and vegetarian diets]]></category>
		<category><![CDATA[diabetics benefit from vegetarian diets]]></category>
		<category><![CDATA[Dr. Mommy Health Tips]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=699</guid>
		<description><![CDATA[
			
				
			
		
Being diagnosed as a diabetic does not have to be filled with doom and gloom.  Although diabetics, must choose their food very carefully, their is hope with a vegetarian diet.
Diabetes affects people of all ages, both genders, from all walks of life and backgrounds.
If diabetes goes untreated, it can cause wounds to heal slower, infections [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/699/diabetics-benefit-from-vegetarian-diets/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>The Coffee Connection &#8211; Is it Good or Bad?</title>
		<link>http://drmommyhealthtips.com/467/the-coffee-connection-is-it-good-or-bad/</link>
		<comments>http://drmommyhealthtips.com/467/the-coffee-connection-is-it-good-or-bad/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 01:20:25 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Health/Nutrition]]></category>
		<category><![CDATA[bad points about coffee]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee addiction]]></category>
		<category><![CDATA[coffee pros and cons]]></category>
		<category><![CDATA[good points coffee]]></category>
		<category><![CDATA[gourmet coffee]]></category>
		<category><![CDATA[health effects of caffeine]]></category>
		<category><![CDATA[negative effects of caffeine]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=467</guid>
		<description><![CDATA[
			
				
			
		
Do you feel like a zombie in the morning, slowly dragging into the kitchen&#8230;stumbling over the kid toys, in order to reach your coffee machine to make a wonderful brew of coffee?  Does the aroma of the coffee brewing, miraculously transform you back to a &#8216;normal person&#8217;?  If you are not the type that makes [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Moderation is the Key to Success!</title>
		<link>http://drmommyhealthtips.com/26/moderation-is-the-key-to-success/</link>
		<comments>http://drmommyhealthtips.com/26/moderation-is-the-key-to-success/#comments</comments>
		<pubDate>Sun, 04 May 2008 18:26:06 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Health/Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water intake]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthynutritionhints.com/?p=26</guid>
		<description><![CDATA[
			
				
			
		
Yes, you read it correctly moderation!!  In this crazy world of rush, rush, rush&#8230;.we have been brainwashed into thinking that we need things to happen quickly.  Look at all the drive-thru&#8217;s we have, restaurants, banks, pharmacies, car wash, grocery stores, drycleaning, etc.  It&#8217;s no wonder we think that we can change our [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Replacing the Bad with the Good&#8230;continued</title>
		<link>http://drmommyhealthtips.com/23/replacing-the-bad-with-the-goodcontinued/</link>
		<comments>http://drmommyhealthtips.com/23/replacing-the-bad-with-the-goodcontinued/#comments</comments>
		<pubDate>Fri, 02 May 2008 14:22:31 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Health/Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[replace bad]]></category>
		<category><![CDATA[water intake]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dchealthychocolateblog.com/?p=23</guid>
		<description><![CDATA[
			
				
			
		
Okay, I know what you may be thinking that it is near impossible to replace the bad, because it tastes too good; but it can be done!  The important thing to think about is &#8216;moderation&#8217;; everything in moderation.
Let&#8217;s face it; if it&#8217;s weight that we want to lose, we will not lose it overnight! [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Replace the Bad with the Good</title>
		<link>http://drmommyhealthtips.com/20/replace-the-bad-with-the-good/</link>
		<comments>http://drmommyhealthtips.com/20/replace-the-bad-with-the-good/#comments</comments>
		<pubDate>Thu, 01 May 2008 14:04:41 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Health/Nutrition]]></category>
		<category><![CDATA[alternatives]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fads]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[replace]]></category>
		<category><![CDATA[soft-drinks]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dchealthychocolateblog.com/?p=20</guid>
		<description><![CDATA[
			
				
			
		
When trying to enhance your life and health I have always heard that it is essential to replace the bad with the good, but what exactly does that mean??
It is difficult to change a way we have always eaten but in order to live healthier there are some sacrifices to be made.  We are [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/20/replace-the-bad-with-the-good/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Chocolate may help with pregnancy!!</title>
		<link>http://drmommyhealthtips.com/19/chocolate-may-help-with-pregnancy/</link>
		<comments>http://drmommyhealthtips.com/19/chocolate-may-help-with-pregnancy/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 15:10:22 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Health/Nutrition]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[chest pain]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy Chocolate]]></category>
		<category><![CDATA[preeclampsia]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://dchealthychocolateblog.com/?p=19</guid>
		<description><![CDATA[
			
				
			
		
Wow, that is like music to a woman&#8217;s ears!!  Chocolate can actually help with pregnancy!!!
New research performed at Yale University suggests that including dark chocolate in your  diet may prevent pregnancy complications such as preeclampsia.
There is a chemical in dark chocolate called &#8216;theobromine&#8217;, which stimulates the heart, relaxes smooth muscles and dilates blood [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/19/chocolate-may-help-with-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Did you eat your veggies today??</title>
		<link>http://drmommyhealthtips.com/17/did-you-eat-your-veggies-today/</link>
		<comments>http://drmommyhealthtips.com/17/did-you-eat-your-veggies-today/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 17:45:00 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Health/Nutrition]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Dr. Mommy]]></category>
		<category><![CDATA[eat your vegetables]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[ORAC]]></category>
		<category><![CDATA[Removing toxins from our bodies]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://dchealthychocolateblog.com/?p=17</guid>
		<description><![CDATA[
			
				
			
		
Remember growing up and having your mommy ask those famous words, &#8216;Did you eat all your veggies?&#8217; I certainly do, but did she really know why veggies were so important?
We have been taught to have a variety of servings of fruits and vegetables daily, but why??
Well, did you know that fruits and vegetables are very [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/17/did-you-eat-your-veggies-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Can we control the cravings?</title>
		<link>http://drmommyhealthtips.com/16/can-we-control-the-cravings/</link>
		<comments>http://drmommyhealthtips.com/16/can-we-control-the-cravings/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 12:47:00 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Health/Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://dchealthychocolateblog.com/?p=16</guid>
		<description><![CDATA[
			
				
			
		
I am always asked how do you control the cravings&#8230;the answer is not a simple one.
There are times that we crave certain food items and those are signs that our bodies are giving us&#8230;.for example, you may crave peanuts&#8230; your body is probably needing more protein..
Being a vegetarian, it is difficult to get all the [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/16/can-we-control-the-cravings/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why would you want to live longer?</title>
		<link>http://drmommyhealthtips.com/15/why-would-you-want-to-live-longer/</link>
		<comments>http://drmommyhealthtips.com/15/why-would-you-want-to-live-longer/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 01:53:00 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Health/Nutrition]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Commercials]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Drink Alcohol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fast Foods]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Infomercials]]></category>
		<category><![CDATA[Informercials]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Mommy]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[obsession]]></category>
		<category><![CDATA[Potato Chips]]></category>
		<category><![CDATA[Right Choices]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Types Of Food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dchealthychocolateblog.com/?p=15</guid>
		<description><![CDATA[
			
				
			
		
Why does it seem that we are obsessed with living longer?
Have you ever watched the infomercials out? They seem to all be targeted to losing weight, and looking younger!!!
Do we really need the quick fix? Unfortunately it seems like we do&#8230;or one would think so because of all the commercials, informercials and ads out on [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/15/why-would-you-want-to-live-longer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New Year is almost here!!</title>
		<link>http://drmommyhealthtips.com/10/the-new-year-is-almost-here/</link>
		<comments>http://drmommyhealthtips.com/10/the-new-year-is-almost-here/#comments</comments>
		<pubDate>Fri, 28 Dec 2007 14:48:00 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Health/Nutrition]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[resolution]]></category>

		<guid isPermaLink="false">http://dchealthychocolateblog.com/?p=10</guid>
		<description><![CDATA[
			
				
			
		
Wow, I&#8217;m sorry I haven&#8217;t updated my blog recently&#8230;it&#8217;s been a little crazy!!
Can you believe a New Year is right around the corner?? Have you made your resolutions yet?? How will you keep them this year??
My resolutions are ones that I make realistic so they are easy to maintain on a daily basis&#8230; for instance [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/10/the-new-year-is-almost-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Your Vegetables or Eat Chocolate??</title>
		<link>http://drmommyhealthtips.com/7/eat-your-vegetables-or-eat-chocolate/</link>
		<comments>http://drmommyhealthtips.com/7/eat-your-vegetables-or-eat-chocolate/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 03:30:00 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Health/Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Chocolate]]></category>
		<category><![CDATA[nugget]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Xocai]]></category>

		<guid isPermaLink="false">http://dchealthychocolateblog.com/?p=7</guid>
		<description><![CDATA[
			
				
			
		
Hmmmmm, you must be wondering why I mentioned vegetables and chocolate in my title&#8230;well, I will tell you&#8230;
As a mom to 5 children, it isn&#8217;t always easy to get everyone to eat their vegetables or eat healthy snacks. Actually it is quite difficult. I have found that unless you drown the spinach in cheese or [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/7/eat-your-vegetables-or-eat-chocolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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