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	<title>Dr. Mommy Health Tips &#187; Healthy Eating</title>
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	<description>Health Tips for a healthier lifestyle</description>
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		<copyright>Copyright &#xA9; 2010 Dr. Mommy Health Tips </copyright>
		<managingEditor>drmommy@drmommyhealthtips.com (Dr. Mommy / Dr. Daisy Sutherland)</managingEditor>
		<webMaster>drmommy@drmommyhealthtips.com (Dr. Mommy / Dr. Daisy Sutherland)</webMaster>
		<category>Natural Health and Living wit</category>
		<ttl>1440</ttl>
		<itunes:keywords>family health tips. health tips, healthy living, healthy eating, mom shows, dr mommy, food, exercise</itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Health Tips for a healthier lifestyle with an emphasis on natural living.</itunes:summary>
		<itunes:author>Dr. Mommy / Dr. Daisy Sutherland</itunes:author>
		<itunes:category text="Health"/>
<itunes:category text="Health">
	<itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition"/>
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		<itunes:owner>
			<itunes:name>Dr. Mommy / Dr. Daisy Sutherland</itunes:name>
			<itunes:email>drmommy@drmommyhealthtips.com</itunes:email>
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		<itunes:block>No</itunes:block>
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			<title>Dr. Mommy Health Tips</title>
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		<item>
		<title>Entice Your Children With Veggies</title>
		<link>http://drmommyhealthtips.com/1515/entice-your-children-with-veggies/</link>
		<comments>http://drmommyhealthtips.com/1515/entice-your-children-with-veggies/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 13:48:37 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Children Play]]></category>
		<category><![CDATA[Different Faces]]></category>
		<category><![CDATA[Dinnertime]]></category>
		<category><![CDATA[Dr. Mommy]]></category>
		<category><![CDATA[Dr. Mommy Health Tips]]></category>
		<category><![CDATA[Eating Your Veggies]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[healthy eating children]]></category>
		<category><![CDATA[hilde]]></category>
		<category><![CDATA[Little Ones]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Meal Preparation]]></category>
		<category><![CDATA[Mommy]]></category>
		<category><![CDATA[Moms]]></category>
		<category><![CDATA[Monkey]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[picky eaters]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Safety Knives]]></category>
		<category><![CDATA[Several Ways]]></category>
		<category><![CDATA[teaching your children healthy eating habits]]></category>
		<category><![CDATA[Toddlers]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=1515</guid>
		<description><![CDATA[
			
				
			
		
Parents, getting your children to eat their veggies doesn’t have to be a chore. I know you’re probably thinking that it’s easy for me to say, but it’s true…stick with me.
Does this scenario sound familiar: dinnertime in your home is not very pleasant, perhaps it is because your child refuses to eat his/her veggies or you are trying everything [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/1515/entice-your-children-with-veggies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Common Dieting Mistakes</title>
		<link>http://drmommyhealthtips.com/1088/common-dieting-mistakes/</link>
		<comments>http://drmommyhealthtips.com/1088/common-dieting-mistakes/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 14:03:00 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[common dieting mistakes]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[crazy diets]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Dietary Regimen]]></category>
		<category><![CDATA[Dieters]]></category>
		<category><![CDATA[dieting goals]]></category>
		<category><![CDATA[dieting mistakes]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Dr. Mommy]]></category>
		<category><![CDATA[Dr. Mommy Health Tips]]></category>
		<category><![CDATA[enjoy your food]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Great Mistake]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Important Point]]></category>
		<category><![CDATA[Indulgence]]></category>
		<category><![CDATA[Live Forever]]></category>
		<category><![CDATA[Meal Selection]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[Nutrition Plan]]></category>
		<category><![CDATA[Pantry]]></category>
		<category><![CDATA[Refrigerator]]></category>
		<category><![CDATA[Sake]]></category>
		<category><![CDATA[Sanity]]></category>
		<category><![CDATA[Single Day]]></category>
		<category><![CDATA[Strict Guidelines]]></category>
		<category><![CDATA[Taste Of Chocolate]]></category>
		<category><![CDATA[Temptation]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=1088</guid>
		<description><![CDATA[
			
				
			
		
During those times which we choose to diet, it is inevitable to make mistakes. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others.  Let&#8217;s hope  by learning about these mistakes you can learn [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/1088/common-dieting-mistakes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top 5 Healthiest Dark Green Vegetables</title>
		<link>http://drmommyhealthtips.com/989/top-5-healthiest-dark-green-vegetables/</link>
		<comments>http://drmommyhealthtips.com/989/top-5-healthiest-dark-green-vegetables/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 01:55:13 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Bone Growth]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Carbinol]]></category>
		<category><![CDATA[Diet Research]]></category>
		<category><![CDATA[Dr Mommy Heath Tips]]></category>
		<category><![CDATA[Dr. Mommy]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[General Idea]]></category>
		<category><![CDATA[grean leafy vegetables]]></category>
		<category><![CDATA[Great Source]]></category>
		<category><![CDATA[green vegetables]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy veggies]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[leafy vegetables]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[Little Buds]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[Massive Amounts]]></category>
		<category><![CDATA[Metabolite]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition tips]]></category>
		<category><![CDATA[Phytonutrients]]></category>
		<category><![CDATA[Popeye]]></category>
		<category><![CDATA[Rich Source]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>
		<category><![CDATA[romaine lettuce]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Sun Damaged Skin]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=989</guid>
		<description><![CDATA[
			
				
			
		
Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They just might have been onto something with all those dark green vegetables.
Take a look at Popeye and his spinach. He would down a can and practically lift a car. [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/989/top-5-healthiest-dark-green-vegetables/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mix1 Review and Giveaway</title>
		<link>http://drmommyhealthtips.com/908/mix1-review-and-giveaway/</link>
		<comments>http://drmommyhealthtips.com/908/mix1-review-and-giveaway/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 01:15:49 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Albertson]]></category>
		<category><![CDATA[Beverage Company]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Cane Sugar]]></category>
		<category><![CDATA[Costco]]></category>
		<category><![CDATA[Dr. Mommy]]></category>
		<category><![CDATA[Dr. Mommy Health Tips]]></category>
		<category><![CDATA[Energy Drinks]]></category>
		<category><![CDATA[Flavors]]></category>
		<category><![CDATA[Fred Meyer]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Honest Opinion]]></category>
		<category><![CDATA[King Soopers]]></category>
		<category><![CDATA[Kroger]]></category>
		<category><![CDATA[Light Olive Oil]]></category>
		<category><![CDATA[Living A Healthy Lifestyle]]></category>
		<category><![CDATA[Natural Ingredients]]></category>
		<category><![CDATA[Natural Sugars]]></category>
		<category><![CDATA[Orange Carrot]]></category>
		<category><![CDATA[Ralphs]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Whole Foods Market]]></category>
		<category><![CDATA[Yogurt Drink]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=908</guid>
		<description><![CDATA[
			
				
			
		
When I was contacted to review Mix1 I was a bit confused.  You see, I had no idea what Mix1 was, so I began to do my research.
The first place I visited was their site .  What I found was very impressive.  As a vegetarian and one that is lactose intolerant, I am always searching [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/908/mix1-review-and-giveaway/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>5 Ways to Enjoy Tomatoes</title>
		<link>http://drmommyhealthtips.com/902/5-ways-to-enjoy-tomatoes/</link>
		<comments>http://drmommyhealthtips.com/902/5-ways-to-enjoy-tomatoes/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 01:46:05 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Bagel Chips]]></category>
		<category><![CDATA[Basil Parsley]]></category>
		<category><![CDATA[Bibb Lettuce]]></category>
		<category><![CDATA[Blt Salad]]></category>
		<category><![CDATA[Crumbled Feta Cheese]]></category>
		<category><![CDATA[Dr. Mommy]]></category>
		<category><![CDATA[Dr. Mommy Health Tips]]></category>
		<category><![CDATA[extra-virgin olive oil]]></category>
		<category><![CDATA[Fresh Herbs]]></category>
		<category><![CDATA[Garlic Cloves]]></category>
		<category><![CDATA[Grated Parmesan Cheese]]></category>
		<category><![CDATA[Lime Juice]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Serrano Chile]]></category>
		<category><![CDATA[Sized Tomatoes]]></category>
		<category><![CDATA[Stuffed Tomatoes]]></category>
		<category><![CDATA[Tomato Salsa]]></category>
		<category><![CDATA[Tomato Slices]]></category>
		<category><![CDATA[Turkey Bacon]]></category>
		<category><![CDATA[Virgin Olive Oil]]></category>
		<category><![CDATA[Whole Grain Bread]]></category>
		<category><![CDATA[Whole Wheat Bread]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=902</guid>
		<description><![CDATA[
			
				
			
		
This fruit, yes fruit is red and delicious and often mistaken for a vegetable.  It is sweet and loaded with antioxidants.  
Below I will share 5 ways to enjoy this lovely little fruit.
Of course there are many more but I will only share 5..feel free to share more in the comments section.
1.  Tomato Salsa &#8211; This [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/902/5-ways-to-enjoy-tomatoes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3 Yummy Ways to Fight Cancer</title>
		<link>http://drmommyhealthtips.com/660/3-yummy-ways-to-fight-cancer/</link>
		<comments>http://drmommyhealthtips.com/660/3-yummy-ways-to-fight-cancer/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 13:39:58 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer fighting foods]]></category>
		<category><![CDATA[Dr. Mommy Health Tips]]></category>
		<category><![CDATA[foods that help fight cancer]]></category>
		<category><![CDATA[garlic]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=660</guid>
		<description><![CDATA[
			
				
			
		
If you are a regular reader, you will know that I love to write about food, nutrition and how it can affect our overall wellness.  So, it should be no surprise that I discovered through my research 3 yummy foods that can help fight cancer.
Here they are:

Blueberries &#8211; Yes, these lovely little berries contain antioxidants [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/660/3-yummy-ways-to-fight-cancer/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Broccoli Is Best</title>
		<link>http://drmommyhealthtips.com/642/broccoli-is-best/</link>
		<comments>http://drmommyhealthtips.com/642/broccoli-is-best/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 14:51:58 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[broccoli is best]]></category>
		<category><![CDATA[Dr. Mommy Health Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=642</guid>
		<description><![CDATA[
			
				
			
		
I know what you&#8217;re thinking&#8211;&#8217;I'm not a fan of broccoli&#8217;. &#8216;I&#8217;ve never liked the little trees&#8217;, &#8216;My mom forced me to eat broccoli as a kid, so I won&#8217;t eat them now&#8217;&#8211;well put those negative thoughts aside.  Broccoli is actually quite good for you and it&#8217;s time to give it a try!
This unique little green [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/642/broccoli-is-best/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Add A Little Spice To Your Health</title>
		<link>http://drmommyhealthtips.com/425/add-a-little-spice-to-your-health/</link>
		<comments>http://drmommyhealthtips.com/425/add-a-little-spice-to-your-health/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 12:37:58 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[healthy eating tips]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=425</guid>
		<description><![CDATA[
			
				
			
		
Did you know that better health may be found right in your kitchen cabinet or garden? It&#8217;s true!  If you enjoy spices such as sage, rosemary, cloves and cinnamon you are actually on the road to better health.
A recent study that was published in the Journal of Medicinal Food, there are several spices and [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/425/add-a-little-spice-to-your-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brain Food for Kids</title>
		<link>http://drmommyhealthtips.com/324/brain-food-for-kids/</link>
		<comments>http://drmommyhealthtips.com/324/brain-food-for-kids/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 22:25:39 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[brain food]]></category>
		<category><![CDATA[brain food for kids]]></category>
		<category><![CDATA[important food items for brain function]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=324</guid>
		<description><![CDATA[
			
				
			
		
I was asked to please provide foods that would give our children energy and enhance their memory as well as improve their concentration.  All those components led me to think of foods that would stimulate the brain.  These foods are great for children and although they may not be too excited about them, [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/324/brain-food-for-kids/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Whole Grains are The Best</title>
		<link>http://drmommyhealthtips.com/316/whole-grains-are-the-best/</link>
		<comments>http://drmommyhealthtips.com/316/whole-grains-are-the-best/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 13:00:24 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[refined grains]]></category>
		<category><![CDATA[refined grains substitute]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=316</guid>
		<description><![CDATA[
			
				
			
		
We hear that whole grain is best but how easy is it to find? It seems that oats, rice, wheat, barley, cornmeal and other cereal grains all begin as whole grains but many times when they reach the grocery shelves they have been refined to the point that most of their nutritional value is lost.
Whole [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/316/whole-grains-are-the-best/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Healthy Lunch Ideas</title>
		<link>http://drmommyhealthtips.com/234/healthy-lunch-ideas/</link>
		<comments>http://drmommyhealthtips.com/234/healthy-lunch-ideas/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 14:05:19 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[bagged lunches]]></category>
		<category><![CDATA[healthy lunches]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[nutritious lunches]]></category>
		<category><![CDATA[quick easy lunches]]></category>
		<category><![CDATA[save money]]></category>

		<guid isPermaLink="false">http://healthynutritionhints.com/?p=234</guid>
		<description><![CDATA[
			
				
			
		
Can you imagine spending 15 to 20 dollars on lunch a week and some spend this daily.  Well, stop imagining because that is what many people are doing today.  Not many are taking lunches to work and we are suffering the consequences.
Everyone wants convenience but with convenience comes a price that may be [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/234/healthy-lunch-ideas/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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