Healthy Tidbits

Friendship With Other Women – Healthy Benefits

A study performed at the University of California in Los Angeles revealed that women have a larger behavioral repertoire than men when faced with stress.
The hormone ‘oxytocin’ is released as part of the stress response in a woman, which in turn buffers the ‘flight or flight’ response and encourages her to tend to her children [...]

Simple Ways to Fight Fatigue

We all suffer from fatigue some time in our lives and if you are a parent, then you probably suffer from fatigue a bit more often.
Here are some simple ways you can fight fatigue:

Start Moving – You’re probably thinking, how can I possible move if I am fatigued? Did you know that a simple [...]

Plants Have Healing Powers

How do you feel when you receive flowers? If you are like most, your entire attitude changes.
A recent study that was published in Hort Technology, showed that patients recovered quicker from their surgeries when flowers or potted plants were in their hospital rooms. Strange but true.
Everyone knows how sterile and uncomfortable hospitals can be, [...]


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