Parents, getting your children to eat their veggies doesn’t have to be a chore. I know you’re probably thinking that it’s easy for me to say, but it’s true…stick with me.
Does this scenario sound familiar: dinnertime in your home is not very pleasant, perhaps it is because your child refuses to eat his/her veggies or you are trying everything [...]
I’ve never liked the gym. It is filled the strange machines and monotonous activities one involves herself in to stay in shape. For example, the treadmill is a road to nowhere and made me feel like I was on some sort of human hamster wheel.
I wondered if maybe there was something wrong with me. I live [...]
Good Day “Mr Reader”,
Your mission, should you choose to accept it, is to infiltrate your bathroom and weed out any toxic and potentially harmful products that may be lurking there. We have highly credible sources that can confirm there may be deodorant, body lotion, shampoo, cosmetics and the like posing as ‘natural’, ‘organic’ and ‘pure’ [...]
Holiday stress is something that everyone seems to endure. It doesn’t help that two of the major holidays of the year come back to back. It seems that we have endless shopping lists for Thanksgiving, to be followed by hours of cooking and time with family members that we may or may not enjoy.
Then Christmas [...]
If you could only choose 3 health changes what would they be?
Which are the most important?
Having some difficulty deciding? I can help you..read below for the 3 Health Changes you can make today.
These changes are rather simple and many times overlooked, so be sure to not overlook these:
Drink more water – actually not only drink [...]
To live a healthy lifestyle is not as difficult as you may think. There are simple health habits that you can adapt to your lifestyle and maintain well being. You may choose to ignore the simple steps to staying healthy and live a life of illnesses and stress, but why would you choose that? Below [...]
It’s important to take care of all of your joints but it seems that our knees take a beating. It’s no wonder that it’s the most common reason that people visit and orthopedic surgeon.
If you suffer from knee pain, be sure to use ice therapy and ibuprofen to help reduce the swelling that may be [...]
After speaking to a dear patient and more importantly friend, I felt the need to share these thoughts with you. Now, understand that this is solely my opinion.
First, I believe that when it comes to your health and your family’s health that you are ultimately the one responsible. It’s great to visit your family physician, [...]
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