A strong immune system is needed to fight infections and keeps you healthy. An overactive immune system will however, attack healthy cells in your joints, lungs, arteries and even your brain, explains Mark Liponis, MD and author of Ultra Longevity: The Seven-Step Program for a Younger, Healthier You.
Dr. Liponis claims that an overactive immune [...]
It is very important to have your children eat healthy. These are their foundational years and it is up to us as parents to instill healthy eating habits to develop into healthy adults. However, for many parents, encouraging their little ones to eat healthful foods is an overwhelming venture. The numerous amount of fast food [...]
Breast Cancer Awareness month is this month, the month of October. With that said I wanted to share some tips that can help reduce your chance of developing breast cancer.
There is a 1 in 8 chance of developing breast cancer in your life, but hopefully with this plan the odds will change. Although there are [...]
Sore throats are not very pleasant and those who suffer from relentless sore throats need to start focusing on prevention and stopping this condition before it begins.
What does that mean, exactly? It means we need to embrace a comprehensive approach to natural health and wellness which includes, regular chiropractic checkups, fitness, nutrition, and most [...]
Did you know that getting angry can actually make you sick? Ever feel ill after a disagreement with your husband or children? How about the co-worker that is constantly annoying you, until you finally snap.
Anger is a very strong emotion and one that can make you very ill. Below are some are some signs that [...]
Do you know of any child that has suffered an ear infection? By the age of two, 66% of children will have had a bout with ear infections, more specifically middle ear infections known as acute otitis media.
Acute otitis media (AOM) is usually a complication of an upper respiratory infection. During a cold [...]
Let’s face it moms are busy and never seem to have time for regimented exercise programs. With the amount of things we do on a daily basis who has time? Fortunately, there are a variety of exercise solutions that will keep you not only in shape but motivated as well, in spite of [...]
Let’s face it, many of us are not independently wealthy so working is not an option. Staying healthy should not be an option either and should not be compromised because of our work schedule.
Today I will concentrate on those that work in front of a computer monitor 8 to 12 hours per day. [...]
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