Do you suffer from sleepless nights? You are not alone sleep disorders are very common. Most people do not realize that massage can in fact help improve your sleep. Massage therapy is a known method to reduce stress and tension, but can it actually help with your sleep disorders? Research shows [...]
Premenstrual Syndrome (PMS) is usually due to hormone imbalances. The hormone imbalances are particularly due to excess estrogen in relation to progesterone which will cause physical and emotional discomfort, fatigue, mood swings, fluid retention, breast tenderness, headaches and more.
Herbs and lifestyle changes can provide relief from the imbalance of hormones and help to balance the [...]
Everyone knows what needs to be done to stay healthy. It is something that we hear on a daily basis – exercise, diet, eat healthy foods, don’t drink or smoke and the list goes on…
Today I will simply share 3 tips you can apply to your life today that will help you make a change.
Water [...]
When you hear the word ‘massage’, what do you think of? Relaxing, expensive, time consuming? Massage does not have to be any of those and actually can be a stress and pain reliever. Massage can actually reduce stress in many individuals and promote health and healing. There are simple techniques that can be used to [...]
Joint pain is not something that is pleasant. It is actually one of the primary consequences of arthritis. Did you know that arthritis actually refers to more than 100 different diseases which affect areas around the joints?
Regardless of the type of arthritis pain that you may encounter, two things are fairly consistent:
The pain experienced is [...]
** A special thank you to Jackie Silver for contributing this article.
When the Spanish explorer Juan Ponce de Leon set out to find the Fountain of Youth he found Florida instead. He wasn’t the first to look for healing waters that could restore youth, either. The legend goes as far back as the time of [...]
First off diabetes is a serious condition and should always be supervised by a qualified health care professional. The most common form of diabetes is Type II, also known as adult onset diabetes. This type is conventionally treated with drugs that stimulate the insulin production and controls blood sugar levels. There are mild cases of [...]
This seems to be the time of year that anxiety and stress tend to hit people the most. Whether it is the cold weather, the holiday seasons or just job stress…there are natural ways to handle anxiety and stress.
Chronic stress will impair the adrenal gland function which in turn leads to a weakened immune system [...]
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