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	<title>Dr. Mommy Health Tips &#187; Natural</title>
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	<description>Health Tips for a healthier lifestyle</description>
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		<copyright>Copyright &#xA9; 2010 Dr. Mommy Health Tips </copyright>
		<managingEditor>drmommy@drmommyhealthtips.com (Dr. Mommy / Dr. Daisy Sutherland)</managingEditor>
		<webMaster>drmommy@drmommyhealthtips.com (Dr. Mommy / Dr. Daisy Sutherland)</webMaster>
		<category>Natural Health and Living wit</category>
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		<itunes:summary>Health Tips for a healthier lifestyle with an emphasis on natural living.</itunes:summary>
		<itunes:author>Dr. Mommy / Dr. Daisy Sutherland</itunes:author>
		<itunes:category text="Health"/>
<itunes:category text="Health">
	<itunes:category text="Alternative Health"/>
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<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition"/>
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		<itunes:owner>
			<itunes:name>Dr. Mommy / Dr. Daisy Sutherland</itunes:name>
			<itunes:email>drmommy@drmommyhealthtips.com</itunes:email>
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		<item>
		<title>Sleepless Nights? Try a Massage</title>
		<link>http://drmommyhealthtips.com/1096/sleepless-nights-try-a-massage/</link>
		<comments>http://drmommyhealthtips.com/1096/sleepless-nights-try-a-massage/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 12:58:38 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[Benefits Of Massage]]></category>
		<category><![CDATA[Dr. Mommy]]></category>
		<category><![CDATA[Dr. Mommy Health Tips]]></category>
		<category><![CDATA[immune system needs sleep]]></category>
		<category><![CDATA[improve circulation]]></category>
		<category><![CDATA[lower your blood pressure]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[our bodies]]></category>
		<category><![CDATA[reduce headahes]]></category>
		<category><![CDATA[reduce lower back pain]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[reduce stress with massage]]></category>
		<category><![CDATA[release tension]]></category>
		<category><![CDATA[sleep patterns]]></category>
		<category><![CDATA[sleep required]]></category>
		<category><![CDATA[sleepless nights]]></category>
		<category><![CDATA[soothe muscles]]></category>
		<category><![CDATA[types of massage]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=1096</guid>
		<description><![CDATA[
			
				
			
		
Do you suffer from sleepless nights?  You are not alone sleep disorders are very common.  Most people do not realize that massage can in fact help improve your sleep.  Massage therapy is a known method to reduce stress and tension, but can it actually help with your sleep disorders?  Research shows [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/1096/sleepless-nights-try-a-massage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Handling PMS &#8211; The Natural Way</title>
		<link>http://drmommyhealthtips.com/949/handling-pms-the-natural-way/</link>
		<comments>http://drmommyhealthtips.com/949/handling-pms-the-natural-way/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 14:25:39 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[balanced meals]]></category>
		<category><![CDATA[Dr. Mommy]]></category>
		<category><![CDATA[Dr. Mommy Health Tips]]></category>
		<category><![CDATA[Estrogen]]></category>
		<category><![CDATA[exercise for PMS]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[herbal teas]]></category>
		<category><![CDATA[herbs help]]></category>
		<category><![CDATA[hormone imbalance]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[natural alternatives]]></category>
		<category><![CDATA[natural remedies for PMS]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[premenstrual symptoms]]></category>
		<category><![CDATA[progesterone]]></category>
		<category><![CDATA[Vitamin B6]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=949</guid>
		<description><![CDATA[
			
				
			
		
Premenstrual Syndrome (PMS) is usually due to hormone imbalances.  The hormone imbalances are particularly due to excess estrogen in relation to progesterone which will cause physical and emotional discomfort, fatigue, mood swings, fluid retention, breast tenderness, headaches and more.
Herbs and lifestyle changes can provide relief from the imbalance of hormones and help to balance the [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/949/handling-pms-the-natural-way/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Choices You Can Implement Today</title>
		<link>http://drmommyhealthtips.com/915/health-changes-you-can-do-now/</link>
		<comments>http://drmommyhealthtips.com/915/health-changes-you-can-do-now/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 21:09:31 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Natural]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Canned Vegetables]]></category>
		<category><![CDATA[Change Water]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Deep Breathing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Foods]]></category>
		<category><![CDATA[Diet Healthy]]></category>
		<category><![CDATA[Dr. Mommy]]></category>
		<category><![CDATA[Dr. Mommy Health Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food Items]]></category>
		<category><![CDATA[Health Changes]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Life Today]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[Pantry]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Share Tips]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[Substitute Water]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=915</guid>
		<description><![CDATA[
			
				
			
		

Everyone knows what needs to be done to stay healthy.  It is something that we hear on a daily basis &#8211; exercise, diet, eat healthy foods, don&#8217;t drink or smoke and the list goes on&#8230;
Today I will simply share 3 tips you can apply to your life today that will help you make a change.

Water [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/915/health-changes-you-can-do-now/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Benefits of Massage</title>
		<link>http://drmommyhealthtips.com/876/the-benefits-of-massage/</link>
		<comments>http://drmommyhealthtips.com/876/the-benefits-of-massage/#comments</comments>
		<pubDate>Fri, 22 May 2009 01:23:12 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[ailments]]></category>
		<category><![CDATA[Anorexic Women]]></category>
		<category><![CDATA[Anxiety Levels]]></category>
		<category><![CDATA[Array]]></category>
		<category><![CDATA[Benefits Of Massage]]></category>
		<category><![CDATA[Boosting The Immune System]]></category>
		<category><![CDATA[Connective Tissues]]></category>
		<category><![CDATA[Dr. Mommy]]></category>
		<category><![CDATA[Dr. Mommy Health Tips]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Fibromyalgia Pain]]></category>
		<category><![CDATA[Fists]]></category>
		<category><![CDATA[Health And Healing]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Immune System Research]]></category>
		<category><![CDATA[Licensed Massage Therapists]]></category>
		<category><![CDATA[Massages]]></category>
		<category><![CDATA[Occupational Therapists]]></category>
		<category><![CDATA[Pain Reliever]]></category>
		<category><![CDATA[Physical Therapists]]></category>
		<category><![CDATA[Several Different Types]]></category>
		<category><![CDATA[Soft Tissues]]></category>
		<category><![CDATA[Sore Muscles]]></category>
		<category><![CDATA[Tendons]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=876</guid>
		<description><![CDATA[
			
				
			
		
When you hear the word ‘massage’, what do you think of?  Relaxing, expensive, time consuming?  Massage does not have to be any of those and actually can be a stress and pain reliever.  Massage can actually reduce stress in many individuals and promote health and healing.  There are simple techniques that can be used to [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/876/the-benefits-of-massage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relieve Arthritis Pain &#8211; Naturally</title>
		<link>http://drmommyhealthtips.com/823/relieve-arthritis-pain-naturally/</link>
		<comments>http://drmommyhealthtips.com/823/relieve-arthritis-pain-naturally/#comments</comments>
		<pubDate>Tue, 05 May 2009 23:52:31 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Dr. Mommy]]></category>
		<category><![CDATA[Dr. Mommy Health Tips]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[natural methods to reduce arthritis pain]]></category>
		<category><![CDATA[natural methods to relieve joint pain]]></category>
		<category><![CDATA[ways to reduce arthritis pain]]></category>
		<category><![CDATA[ways to reduce joint pain]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=823</guid>
		<description><![CDATA[
			
				
			
		
Joint pain is not something that is pleasant.  It is actually one of the primary consequences of arthritis.  Did you know that arthritis actually refers to more than 100 different diseases which affect areas around the joints?
Regardless of the type of arthritis pain that you may encounter, two things are fairly consistent:

The pain experienced is [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/823/relieve-arthritis-pain-naturally/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>In Search of &#8220;The Fountain of Youth&#8221;</title>
		<link>http://drmommyhealthtips.com/749/in-search-of-the-fountain-of-youth/</link>
		<comments>http://drmommyhealthtips.com/749/in-search-of-the-fountain-of-youth/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 04:46:01 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[aging backwards]]></category>
		<category><![CDATA[Dr. Mommy]]></category>
		<category><![CDATA[fountain of youth]]></category>
		<category><![CDATA[Jackie Silver]]></category>
		<category><![CDATA[looking healthier]]></category>
		<category><![CDATA[looking younger]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=749</guid>
		<description><![CDATA[
			
				
			
		
** A special thank you to Jackie Silver for contributing this article.
When the Spanish explorer Juan Ponce de Leon set out to find the Fountain of Youth he found Florida instead. He wasn&#8217;t the first to look for healing waters that could restore youth, either. The legend goes as far back as the time of [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/749/in-search-of-the-fountain-of-youth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Remedies for Diabetes</title>
		<link>http://drmommyhealthtips.com/548/natural-remedies-for-diabetes/</link>
		<comments>http://drmommyhealthtips.com/548/natural-remedies-for-diabetes/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 20:28:26 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Natural]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Adult Onset Diabetes]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Cold Water Fish]]></category>
		<category><![CDATA[Complex Carbohydrates]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[extra-virgin olive oil]]></category>
		<category><![CDATA[Gymnema]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Care Professional]]></category>
		<category><![CDATA[Herbal Aid]]></category>
		<category><![CDATA[High Fiber Foods]]></category>
		<category><![CDATA[Insulin Production]]></category>
		<category><![CDATA[Mild Cases]]></category>
		<category><![CDATA[Monounsaturated Fats]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Production Of Insulin]]></category>
		<category><![CDATA[Qualified Health Care]]></category>
		<category><![CDATA[Raw Nuts]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[Type Ii Diabetes]]></category>
		<category><![CDATA[Virgin Olive Oil]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=548</guid>
		<description><![CDATA[
			
				
			
		
First off diabetes is a serious condition and should always be supervised by a qualified health care professional.  The most common form of diabetes is Type II, also known as adult onset diabetes.  This type  is conventionally treated with drugs that stimulate the insulin production and controls blood sugar levels.  There are mild cases of [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/548/natural-remedies-for-diabetes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Natural Remedies for Anxiety and Stress</title>
		<link>http://drmommyhealthtips.com/457/natural-remedies-for-anxiety-and-stress/</link>
		<comments>http://drmommyhealthtips.com/457/natural-remedies-for-anxiety-and-stress/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 20:42:41 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Natural]]></category>
		<category><![CDATA[Adrenal Gland Function]]></category>
		<category><![CDATA[Adrenal Glands]]></category>
		<category><![CDATA[Adrenals]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Cause Of Anxiety]]></category>
		<category><![CDATA[Chamomile Tea]]></category>
		<category><![CDATA[Chronic Stress]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Degenerative Diseases]]></category>
		<category><![CDATA[Endocrine System]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Glads]]></category>
		<category><![CDATA[Herb Tea]]></category>
		<category><![CDATA[Holiday Seasons]]></category>
		<category><![CDATA[Mild Sedative]]></category>
		<category><![CDATA[natrual remedies]]></category>
		<category><![CDATA[Natural Remedies For Anxiety]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[relieving anxiety]]></category>
		<category><![CDATA[relieving stress]]></category>
		<category><![CDATA[Sedative Effect]]></category>
		<category><![CDATA[Sedative Herbs]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Tea Herbs]]></category>
		<category><![CDATA[Weakened Immune System]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=457</guid>
		<description><![CDATA[
			
				
			
		
This seems to be the time of year that anxiety and stress tend to hit people the most.  Whether it is the cold weather, the holiday seasons or just job stress&#8230;there are natural ways to handle anxiety and stress.
Chronic stress will impair the adrenal gland function which in turn leads to a weakened immune system [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/457/natural-remedies-for-anxiety-and-stress/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Benefits of Honey</title>
		<link>http://drmommyhealthtips.com/443/the-benefits-of-honey/</link>
		<comments>http://drmommyhealthtips.com/443/the-benefits-of-honey/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 16:33:42 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Natural]]></category>
		<category><![CDATA[benefits of honey]]></category>
		<category><![CDATA[Bronchi]]></category>
		<category><![CDATA[Bronchial Tubes]]></category>
		<category><![CDATA[Colds Flu]]></category>
		<category><![CDATA[Cough Syrup]]></category>
		<category><![CDATA[Coughs Colds]]></category>
		<category><![CDATA[Cup Honey]]></category>
		<category><![CDATA[Dry Coughs]]></category>
		<category><![CDATA[Facial Scrub]]></category>
		<category><![CDATA[Ground Almonds]]></category>
		<category><![CDATA[health benefits of honey]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Infectious Organisms]]></category>
		<category><![CDATA[Laven]]></category>
		<category><![CDATA[Major Health]]></category>
		<category><![CDATA[Mucous Secretions]]></category>
		<category><![CDATA[Natural Antibiotic]]></category>
		<category><![CDATA[raw honey]]></category>
		<category><![CDATA[Raw Throat]]></category>
		<category><![CDATA[Raw Unprocessed Honey]]></category>
		<category><![CDATA[Root 1]]></category>
		<category><![CDATA[Sore Throats]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=443</guid>
		<description><![CDATA[
			
				
			
		

Did you know that honey had major health benefits?  It&#8217;s true!! It&#8217;s not only good for sore throats, the health benefits are amazing and I will share those with you today.
Honey can help with wounds: raw, unprocessed honey contains a natural antibiotic that has been proven to be effective against infectious organisms.  First step is [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/443/the-benefits-of-honey/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Natural Remedies for Headaches</title>
		<link>http://drmommyhealthtips.com/418/natural-remedies-for-headaches/</link>
		<comments>http://drmommyhealthtips.com/418/natural-remedies-for-headaches/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 18:20:35 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Natural]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[natural remedies for headaches]]></category>
		<category><![CDATA[tension headaches]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=418</guid>
		<description><![CDATA[
			
				
			
		
Many tension headaches are caused by anxiety, nervous tension, eyestrain, tight muscles in the shoulder and neck area and poor posture.  Migraine headaches have been found to be caused by the expansion of blood vessels in the head.  Headaches can also be caused by colds and the flu as well as allergies, digestive problems and [...]]]></description>
		<wfw:commentRss>http://drmommyhealthtips.com/418/natural-remedies-for-headaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Remedies and Depression</title>
		<link>http://drmommyhealthtips.com/413/natural-remedies-and-depression/</link>
		<comments>http://drmommyhealthtips.com/413/natural-remedies-and-depression/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 18:52:25 +0000</pubDate>
		<dc:creator>Dr. Mommy Health Tips</dc:creator>
				<category><![CDATA[Natural]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[natural remedies for depression]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://drmommyhealthtips.com/?p=413</guid>
		<description><![CDATA[
			
				
			
		
Many people suffer from this condition and many still will turn to prescription or herbal antidepressants at the first sign  of feeling down.  However, feelings are important messages from your body and mind and you must be attuned to them.  It is better to notice the message and take the appropriate steps to restore balance [...]]]></description>
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