http://drmommyhealthtips.com Health Tips for a healthier lifestyle Wed, 28 Jul 2010 12:34:56 +0000 en hourly 1 http://wordpress.org/?v=3.0 2009 drmommy@drmommyhealthtips.com (Dr. Mommy / Dr. Daisy Sutherland) drmommy@drmommyhealthtips.com (Dr. Mommy / Dr. Daisy Sutherland) Natural Health and Living wit 1440 http://drmommyhealthtips.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://drmommyhealthtips.com 144 144 Health Tips for a healthier lifestyle with an emphasis on natural living. family health tips. health tips, healthy living, healthy eating, mom shows, dr mommy, food, exercise Dr. Mommy / Dr. Daisy Sutherland Dr. Mommy / Dr. Daisy Sutherland drmommy@drmommyhealthtips.com no no http://drmommyhealthtips.com/healthy-tips-podcast-40-the-age-erasing-diet http://drmommyhealthtips.com/healthy-tips-podcast-40-the-age-erasing-diet#comments Thu, 08 Jul 2010 12:00:30 +0000 Dr. Mommy Health Tips http://drmommyhealthtips.com/?p=1721
Welcome to Episode 40 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking [...]]]> http://drmommyhealthtips.com/healthy-tips-podcast-40-the-age-erasing-diet/feed 0 00:01:01 Welcome to Episode 40 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. ... Welcome to Episode 40 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again. On today's podcast we discuss the aging process.  I recently came across an article that featured 5 laws that would help folks with the aging process, so in this episode I discuss those laws. Podcast Dr. Mommy / Dr. Daisy Sutherland no no http://drmommyhealthtips.com/healthy-tips-podcast-39-time-to-rethink-your-refrigerator http://drmommyhealthtips.com/healthy-tips-podcast-39-time-to-rethink-your-refrigerator#comments Thu, 01 Jul 2010 12:00:40 +0000 Dr. Mommy Health Tips http://drmommyhealthtips.com/?p=1705
Welcome to Episode 39 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking [...]]]> http://drmommyhealthtips.com/healthy-tips-podcast-39-time-to-rethink-your-refrigerator/feed 0 00:01:01 Welcome to Episode 39 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. ... Welcome to Episode 39 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again. On today's podcast we discuss ways to restructure the food in your refrigerator to stay healthy. Some tips I agree with and others are great to adapt to your lifestyle. Podcast Dr. Mommy / Dr. Daisy Sutherland no no http://drmommyhealthtips.com/healthy-tips-podcast-38-encouraging-your-children-to-eat-healthy-with-simply-smart http://drmommyhealthtips.com/healthy-tips-podcast-38-encouraging-your-children-to-eat-healthy-with-simply-smart#comments Thu, 24 Jun 2010 12:00:17 +0000 Dr. Mommy Health Tips http://drmommyhealthtips.com/?p=1695
Welcome to Episode 38 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking [...]]]> http://drmommyhealthtips.com/healthy-tips-podcast-38-encouraging-your-children-to-eat-healthy-with-simply-smart/feed 0 00:01:01 Welcome to Episode 38 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. ... Welcome to Episode 38 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again. On today's podcast we have Elizabeth Ward who is discussing ways to encourage our children to eat healthier meals and snacks. Elizabeth Ward is a registered dietitian, freelance writer and mother of three. Her latest book is Expect the Best, Your Guide to Healthy Eating Before, During, & After Pregnancy. She is also the author of several other books, including The Complete Idiot’s Guide to Feeding Your Baby and Toddler, The Pocket Idiot’s Guide to the New Food Pyramids, and Pregnancy Nutrition: Good Health for You and Your Baby, and the co-author of Super Nutrition After 50 and Live Longer & Better. Elizabeth regularly writes for publications such as Men's Fitness and WebMD, and blogs about about family nutrition and weight control issues for USAToday.com. She is also a member of the Medical Advisory Board of Kaboose.com. As a spokesperson for the American Dietetic Association for nearly 10 years, Elizabeth was featured in nearly 1,000 print and broadcast interviews, including CNN, The Boston Globe, The New York Times, U.S. News & World Report, and ABC Radio News. She has also conducted numerous satellite media tours, and has appeared on ABC World News Tonight to discuss MyPyramid for Kids. Ward has been a speaker at more than 140 professional meetings, including The American Dietetic Association, The Florida Dietetic Association, The Massachusetts Dietetic Association, The Pennsylvania School Food Service Association, The National Association of Catering Executives, and the Tenth International Congress of Dietetics in Paris, France. Ward created and conducted corporate nutrition education programs for five years with Medical Care Affiliates/Health Promotion Affiliates in Boston, where she also counseled patients about a healthy diet and lifestyle. She has also worked at the Joslin Diabetes Center and the American Heart Association, and for seven years counseled children and adults at Harvard Vanguard Medical Associates. Ward completed her undergraduate degree in human nutrition at the University of Massachusetts, Amherst; a one-year dietetic internship at Brigham and Women's Hospital in Boston; and a masters degree in Mass Communication at Boston University. She is the recipient of the "125 Alumni to Watch" Award from the University of Massachusetts, and was named Recognized Young Dietitian of The Year by the Massachusetts Dietetic Association. Podcast Dr. Mommy / Dr. Daisy Sutherland no no http://drmommyhealthtips.com/healthy-tips-podcast-37-avoiding-the-fad-diets http://drmommyhealthtips.com/healthy-tips-podcast-37-avoiding-the-fad-diets#comments Thu, 17 Jun 2010 12:00:48 +0000 Dr. Mommy Health Tips http://drmommyhealthtips.com/?p=1682
Welcome to Episode 37 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking [...]]]> http://drmommyhealthtips.com/healthy-tips-podcast-37-avoiding-the-fad-diets/feed 0 00:01:01 Welcome to Episode 37 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. ... Welcome to Episode 37 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again. On today's podcast we continue the series of obtaining a swimsuit ready body for the summer. Today we discuss the crazy fad diets that folks attempt to lose weight. Let's face it, those diets don't work and at times may be dangerous to your health. Listen to today's podcast and learn more. Podcast Dr. Mommy / Dr. Daisy Sutherland no no http://drmommyhealthtips.com/healthy-tips-podcast-36-exercise-for-a-swimsuit-body http://drmommyhealthtips.com/healthy-tips-podcast-36-exercise-for-a-swimsuit-body#comments Thu, 10 Jun 2010 12:00:43 +0000 Dr. Mommy Health Tips http://drmommyhealthtips.com/?p=1677
Welcome to Episode 36 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking [...]]]> http://drmommyhealthtips.com/healthy-tips-podcast-36-exercise-for-a-swimsuit-body/feed 0 00:01:01 Welcome to Episode 36 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. ... Welcome to Episode 36 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again. On today's podcast we continue the series of obtaining a swimsuit ready body for the summer.  Today we discuss some of the exercises that work to obtain the body you will be happy and comfortable with this season and every season. Podcast Dr. Mommy / Dr. Daisy Sutherland no no http://drmommyhealthtips.com/healthy-tips-podcast35-lets-get-swimsuit-ready http://drmommyhealthtips.com/healthy-tips-podcast35-lets-get-swimsuit-ready#comments Thu, 03 Jun 2010 14:41:23 +0000 Dr. Mommy Health Tips http://drmommyhealthtips.com/?p=1674
Welcome to Episode 35 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking [...]]]> http://drmommyhealthtips.com/healthy-tips-podcast35-lets-get-swimsuit-ready/feed 0 00:01:01 Welcome to Episode 35 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. ... Welcome to Episode 35 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again. On today's podcast we will discuss how to get swimsuit ready.  With the summer months upon us, we are all looking forward to going to the beach, or are we?  Dreading fitting into your swimsuit? Listen today for some tips to get ready. Podcast Dr. Mommy / Dr. Daisy Sutherland no no http://drmommyhealthtips.com/healthy-tips-podcast-34-is-too-much-tv-dangerous-to-your-health http://drmommyhealthtips.com/healthy-tips-podcast-34-is-too-much-tv-dangerous-to-your-health#comments Thu, 27 May 2010 11:47:55 +0000 Dr. Mommy Health Tips http://drmommyhealthtips.com/?p=1664
Welcome to Episode 34 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking [...]]]> http://drmommyhealthtips.com/healthy-tips-podcast-34-is-too-much-tv-dangerous-to-your-health/feed 0 00:01:01 Welcome to Episode 34 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. ... Welcome to Episode 34 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again. On today's podcast the controversy continues regarding too much television. Is too much television dangerous to your child or adolescent's health?  Will too much television cause obesity? Does too much television create depression? Listen to this episode for the answers. Podcast Dr. Mommy / Dr. Daisy Sutherland no no http://drmommyhealthtips.com/healthy-tips-podcast-33-reasons-to-season http://drmommyhealthtips.com/healthy-tips-podcast-33-reasons-to-season#comments Fri, 21 May 2010 15:10:40 +0000 Dr. Mommy Health Tips http://drmommyhealthtips.com/?p=1660
Welcome to Episode 33 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking [...]]]> http://drmommyhealthtips.com/healthy-tips-podcast-33-reasons-to-season/feed 0 00:01:01 Welcome to Episode 33 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. ... Welcome to Episode 33 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again. On today's podcast The Reasons to Season are discussed.  Put the salt shaker down, not completely eliminate it but simply add some of the alternatives mentioned for added flavor and increased health. Podcast Dr. Mommy / Dr. Daisy Sutherland no no http://drmommyhealthtips.com/healthy-tips-podcast-32-healthy-alternatives http://drmommyhealthtips.com/healthy-tips-podcast-32-healthy-alternatives#comments Thu, 06 May 2010 12:00:01 +0000 Dr. Mommy Health Tips http://drmommyhealthtips.com/?p=1647
Welcome to Episode 32 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking [...]]]> http://drmommyhealthtips.com/healthy-tips-podcast-32-healthy-alternatives/feed 0 00:01:01 Welcome to Episode 32 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. ... Welcome to Episode 32 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again. On today's podcast we welcome our guest: Jennifer Cherry Jennifer Cherry is President of Everidis Health Sciences, U.S. Everidis is a proactive, prevention-minded health sciences company focused on the clinical formulation and development of products in the fields of obstetrics, pediatrics, gastroenterology and orthopedics. Everidis offers BioGaia, a safe, effective probiotic in drops, straws and chewable tablets. Everidis also offers B-natal products for pregnant women experiencing morning sickness orthopedics. Founded in 1992 by owner Jennifer Cherry, whose St. Louis family has been in pharmaceuticals for four generations. Jennifer and Brett Cherry acquired U.S. distribution rights to the Swedish probiotic, BioGaia - a probiotic that treats digestive ailments. Everidis Health Sciences specializes in sales to physicians, including obstetrics, pediatrics, orthopedics and family practice. Its first two products are BioGaia and B-Natal. Jennifer Cherry developed one of these products for morning sickness while she was pregnant with daughter Drew, now 5. The Cherrys also have a son, Jace, 4. The Cherry family and the company are based in St. Louis, Missouri. Jen Cherry's :  YouTube Channel Podcast Dr. Mommy / Dr. Daisy Sutherland no no http://drmommyhealthtips.com/healthy-tips-podcast-31-autism-our-life http://drmommyhealthtips.com/healthy-tips-podcast-31-autism-our-life#comments Thu, 29 Apr 2010 11:35:15 +0000 Dr. Mommy Health Tips http://drmommyhealthtips.com/?p=1641
Welcome to Episode 31 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking [...]]]> http://drmommyhealthtips.com/healthy-tips-podcast-31-autism-our-life/feed 0 00:01:01 Welcome to Episode 31 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. ... Welcome to Episode 31 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again. On today's podcast we welcome our guest: Nanette Gomez Here's Nanette's story: A diagnosis of Autism or an Autism Spectrum Disorder can shake the foundation of the family structure. It doesn’t just affect the child diagnosed with it; it affects every single family member. It tests the bonds between husband and wives, between parents and their children and even between siblings. It forces each of us to dig deep into our hearts and souls and find the inner strength we never knew we had. Yes, there are times when you’ll want to cry, times you’ll want to scream, times you’ll want to give up, times you’ll want to blame yourself or someone else. But you’ll also enjoy laughter and giggles, triumphs and growth, love and affection, moments you’ll treasure forever. Moments and skills other parents take for granted will be times of celebration and great joy for you and your family. We and our lives are special because they are special. I invite you to join with me as we face the daily challenges, work through them, get through tough times, share tools and tips to help and yes, even the tears of frustrations and challenges as well as our triumphs and successes over them. And yes, while I am a mom to a child with a brain disorder (Autism Spectrum Disorder) it isn’t all my life or this blog is about. Being mom means advocate, friend, boo-boo kisser, hug giver, meal preparer, and so much more that if I listed them all this page would go on forever but you know that, I’ll bet you are a mom too. So come along and let’s enjoy and share all the joys mommyhood has to offer. To learn more please visit her site located here: A Mom Blog Podcast Dr. Mommy / Dr. Daisy Sutherland no no http://drmommyhealthtips.com/healthy-tips-podcast-30-fighting-autism-the-natural-way http://drmommyhealthtips.com/healthy-tips-podcast-30-fighting-autism-the-natural-way#comments Thu, 22 Apr 2010 11:15:19 +0000 Dr. Mommy Health Tips http://drmommyhealthtips.com/?p=1635
Welcome to Episode 30 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking [...]]]> http://drmommyhealthtips.com/healthy-tips-podcast-30-fighting-autism-the-natural-way/feed 0 00:01:01 Welcome to Episode 30 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. ... Welcome to Episode 30 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again. On today's podcast we welcome our guest: Susan Richardson Susan E. Richardson, BS – Art Therapy, MRC, MIN, Reiki Master is the author of The Mother Consciousness and Alterna-Mom.blogspot.com . Susan is the founder of Exceptional Beyond Labels; an organization dedicated in empowering mothers with natural approaches to address some of the major issues in children experiencing autism. Her private practice is located in Central Ohio where she specializes in Reiki, Soul Healing and Meditation. Susan can be reached at exceptionalbeyondlabels@gmail.com Susan's Story: Five years ago I shifted my identity from a working mother to a stay at home mom. Not long after, I found myself addressing and searching for answers about our youngest child’s developmental delays. After much denial, shock, and yes even guilt, a formal diagnosis of Autism was determined in 2008. A whole year went by and my daughter was still catatonic, nonverbal, clumsy, stemming vocally, spinning, eating only a few foods and many non-edible items, exhausted from irregular sleep patterns, wearing diapers, isolated in her own world, and having tantrums because of fundamental frustrations… and we were going nowhere fast! Then out of the blue, during a meditation, I had an epiphany that she was exceptional regardless of these challenges and this label that had been imposed upon her being. This tiny thought transformed our lives. With raw frustration and a glimpse of hope, I fired all of her specialists, hired a new team and successfully took matters into my own hands. I spent tireless hours researching and implementing modalities within my reach. I knew we had a small window of opportunity and felt it was closing quickly. As a Reiki Master with extensive knowledge in the alternative health arena, a master’s degree in counseling and unconditional love, I knew I was equipped to take my power back as a mother and became my child’s biggest advocate. I stopped saying my daughter was autistic and started saying, “My child experiences autism” or “My child is diagnosed with autism”. See, we can change our experiences and labels, but if we determine we are this label or that experience that is harder to change. I shifted my perception of my child being disabled to this phenomenal spiritual being that was here to offer immense lessons to me and all of the lives she touches. Autism became a gift not a disability in my motherly eyes. I became grateful towards God (the Universe, Spirit, or whatever you call your higher power) for trusting me with this incredible soul! I started to interact with her differently and I started to find joy where there used to be heavy despair. This shift in ME caused amazing shifts in my daughter. This past year has been full of huge accomplishments and joyful milestones. We have gone from catatonic to an expression of life; non-verbal to the use of pronouns, conjunctions and some functional speech; no eye contact to eye contact without ABA protocols; isolated play to parallel play and then interactive play; and so much more!!! We are learning nothing is outside of our reach with a little time, patience and intent. Along this personal journey, I have learned that many children are being diagnosed with Autism Spectrum Disorder, ADD, Podcast Dr. Mommy / Dr. Daisy Sutherland no no http://drmommyhealthtips.com/healthy-tips-podcast-29-autism-a-moms-perspective http://drmommyhealthtips.com/healthy-tips-podcast-29-autism-a-moms-perspective#comments Thu, 15 Apr 2010 12:00:11 +0000 Dr. Mommy Health Tips http://drmommyhealthtips.com/?p=1628
Welcome to Episode 29 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking [...]]]> http://drmommyhealthtips.com/healthy-tips-podcast-29-autism-a-moms-perspective/feed 0 00:01:01 Welcome to Episode 29 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. ... Welcome to Episode 29 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again. On today's podcast we welcome our guest: Cathy Herard Cathy loves to live a green lifestyle and share tips and advice along the way. She lives on the Coast of Maine with her husband of almost 20 years and their two sons. Her older son is Cody(he is 15 and was diagnosed with autism at the age of three), and her younger son is Nicholas(he is 11 years old). She hasn’t written much about living as a family with autism, but she was thrilled to contribute her first article on the topic to A Child Writes, recently. At her blog, Let’s Be Green Together, Cathy writes product reviews, tips for a green lifestyle while saving money, everyday life adventures, and most recently about autism. Podcast Dr. Mommy / Dr. Daisy Sutherland no no http://drmommyhealthtips.com/healthy-tips-podcast-28-autism-awareness http://drmommyhealthtips.com/healthy-tips-podcast-28-autism-awareness#comments Thu, 08 Apr 2010 12:00:16 +0000 Editor http://drmommyhealthtips.com/?p=1616
Welcome to Episode 28 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking [...]]]> http://drmommyhealthtips.com/healthy-tips-podcast-28-autism-awareness/feed 0 00:01:01 Welcome to Episode 28 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. ... Welcome to Episode 28 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again. On today's podcast we welcome our guest: Sunshine Boatright Sunshine Boatright is a holistic consultant and revolutionary advocate for families affected by autism. Her talents include taking families through the post-diagnosis and IEP processes while alleviating the overwhelm, breaking down the dietary issues that surround autism in a way that's easy to understand, and helping families implement not just dietary, but other holistic changes that benefit children with autism as well. These changes benefit not just the child, but by extension, the rest of the family. You can find out more about her at http://sunshineboatright.com Podcast Dr. Mommy / Dr. Daisy Sutherland no no http://drmommyhealthtips.com/healthy-tips-podcast-27-the-benefits-of-aromatherapy http://drmommyhealthtips.com/healthy-tips-podcast-27-the-benefits-of-aromatherapy#comments Wed, 24 Mar 2010 11:28:34 +0000 Editor http://drmommyhealthtips.com/?p=1591
Welcome to Episode 27 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking [...]]]> http://drmommyhealthtips.com/healthy-tips-podcast-27-the-benefits-of-aromatherapy/feed 0 00:01:01 Welcome to Episode 27 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. ... Welcome to Episode 27 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again. On today's podcast we welcome our guest Cristina Proaño-Carrión. Born and raised in the Ecuadorian capital, Quito, Cristina is a professional Aromatherapist since 1994, with studies in the U.K., and Purdue University in Indiana. Cristina has more than 15 years of experience formulating aromatherapy products for the spa, fitness and hospitality industry and speaking with North and South American audiences on television and radio as well as in seminars and workshops. She’s the owner and formulator of Aromandina, a line of highly therapeutic, sustainable aromatherapy products that are formulated specifically, scientifically and through years of hands-on experience to assist with the needs and challenges that are affecting our daily lives Contact info Website: www.aromandina.com Emai: cristina@aromandina.com Twitter: @aromandina Facebook: facebook.com/aromandina Podcast Dr. Mommy / Dr. Daisy Sutherland no no http://drmommyhealthtips.com/healthy-tips-podcast-26-gluten-free-living http://drmommyhealthtips.com/healthy-tips-podcast-26-gluten-free-living#comments Fri, 19 Mar 2010 12:47:34 +0000 Editor http://drmommyhealthtips.com/?p=1586
Welcome to Episode 26 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking [...]]]> http://drmommyhealthtips.com/healthy-tips-podcast-26-gluten-free-living/feed 0 00:01:01 Welcome to Episode 26 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and ... Welcome to Episode 26 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family. I am looking forward to bringing more tips every week that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again. On today's podcast we welcome our guest Lindy Clark, an author and someone who lives many food allergies, including gluten.  Below is more information on Lindy Clark. There is no question that Lindy Clark is living a life driven by the wind. Since leaving her childhood home in Green Bay, WI in 1977 she along with her husband of almost 33 years, has moved 17 times. In 1976, while at Evangel University in Springfield, MO she met her husband Don. Because of frequent illnesses and almost no money, she and her husband left college and moved to Mineral Ridge, OH her husband's home town. There they began a life of extremes. As a teenager and now a new bride Lindy had been in a struggle with what is known as anorexia nervosa. She recalls, "It was when I heard about the death of Karen Carpenter that I realized I had the same problem." The divorce of her parents at the age of 12 had taken an unseen toll on her. No one really knew that she was struggling with such things, not even her husband. After two years of marriage their daughter Kristen was born. On the day she was born Lindy gained the final pound that the doctor insisted she gain. These were not really happy times for her. The hidden secrets of anorexia nervosa were never really exposed to anyone except a couple of close friends and later her husband. The condition was complicated by the birth of her daughter. A 3 year post-partum depression descended on her like a cloud. Although she had gone for counseling there was no real sustained healing. In 1991, after 20 years of suffering in silence, she finally found healing through the prayers of faithful caring friends. From that point on the battle was no longer raging on the inside. Now she was free. The residual effects of anorexia are still with her, but it no longer controls her life. During these last 33 years Lindy has developed several talents. She sews most of her own clothes, and the window and bedding treatments for her home. Since her teenage years she has taught flute and piano lessons. The past 9 years she and her husband operated D & L Studios. The studio averaged about 100 students per week. Music instruction is given for all ages in piano, flute, voice and trumpet. Lindy also loves to cook and bake. She began cooking for her family at age 10. As time went by she picked up tips from her grandmother Minnie and her husband's grandmother Clara. The pleasure of baking increased as she took on various roles. When her husband began church ministry her role as dessert maker took a whole new meaning. Soon people were requesting that she bring her desserts to the many functions associated with being the wife of a pastor. Whenever there has been a special party or function to attend, she would be asked, "would you bring a dessert? " This she has done and always reaped the reward of great comments. When Lindy was diagnosed with allergies to wheat, eggs, dairy and soy the panic set in. What would I cook? What would I bake? It was then she discovered the gluten-free world. But the breads at the store were expensive and tasted bad. Desserts were worse. In 2008 she began experimenting with gluten-free flours. In February of 2009 she started to record her recipes made with GF flour and by November of 2009 published her Podcast Dr. Mommy / Dr. Daisy Sutherland no no