When life gets in the way we always seem to be stressed out. That seems to ring truer for females. There are many ways to relax and be stress free and they don’t have to cost a fortune. Changing your lifestyle and reducing your stress will prolong your life. Let’s learn [...]
Hemp – although kin to marijuana has been cleared for use of in American food production. So what exactly makes this tiny seed so worthy?
This seed contains all of the essential amino acids in a balanced ratio, making hemp a high-quality protein source. A one ounce serving of the shelled seeds provides up [...]
We all know about outdoor pollution and how harmful it can be, but are you aware of indoor pollutants.
It is important to be aware of the pollutants that can exist in our homes, because if you are not, you may have grave consequences.
There are many causes of indoor pollutants such as trapped moisture, home furnishings, [...]
Did you know that you could purchase a month’s supply of this mighty seed for only 99 cents?
What seed? It is called flaxseed, one of the planet’s most powerful foods.
This seed is a potent food source of plant-based omega 3 essential fatty acids. These fatty acids apparently help with numerous ailments.
Some ailments include [...]
We love shakes and smoothies in our household and what better time to enjoy them then on a hot, summer day.
We enjoy shakes with fresh fruit and for added protein we add tofu. Yes, you read correctly, tofu.
Now stop wrinkling your nose and give it a chance. My family made the same face [...]
Conserving water is something we must all do, especially during the summer months. If you live in the Southern States, you are more than likely still experiencing droughts and conserving water is a must. Below you will find some helpful hints that will help you conserve water this summer and can apply throughout [...]
Everyone knows the importance of nutrition and exercise. We know that in order to keep our muscles in good shape we must exercise. But when was the last time you exercised your brain? A brain workout is just as important as a workout for our bodies and even more so.
A research study performed at the [...]
With the summer months upon us quickly it is important to keep in mind the risk of dehydration. As adults we must remember to keep fluids in us at all times, but most importantly we must remember that our children are also at a high risk for dehydration.
Remember to keep these items handy and [...]
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