It’s not always possible to avoid colds and flus but there are methods you can take to help get over an illness should you suffer from one.
Aside from grandma’s remedies and the good ole chicken soup there are other ways to get over an illness quicker.
What you want to take into consideration is that the [...]
First off diabetes is a serious condition and should always be supervised by a qualified health care professional. The most common form of diabetes is Type II, also known as adult onset diabetes. This type is conventionally treated with drugs that stimulate the insulin production and controls blood sugar levels. There are mild cases of [...]
I know what you’re thinking…Energy? Who has that? It sounds difficult to maintain a ‘natural buzz’ with all the running your do all day, maintaining a household, working out side the home or working at home, picking up after the children, answering to the many daily demands. You don’t have to turn to pills or [...]
Do you feel like a zombie in the morning, slowly dragging into the kitchen…stumbling over the kid toys, in order to reach your coffee machine to make a wonderful brew of coffee? Does the aroma of the coffee brewing, miraculously transform you back to a ‘normal person’? If you are not the type that makes [...]
This seems to be the time of year that anxiety and stress tend to hit people the most. Whether it is the cold weather, the holiday seasons or just job stress…there are natural ways to handle anxiety and stress.
Chronic stress will impair the adrenal gland function which in turn leads to a weakened immune system [...]
A strong immune system is needed to fight infections and keeps you healthy. An overactive immune system will however, attack healthy cells in your joints, lungs, arteries and even your brain, explains Mark Liponis, MD and author of Ultra Longevity: The Seven-Step Program for a Younger, Healthier You.
Dr. Liponis claims that an overactive immune [...]
Did you know that honey had major health benefits? It’s true!! It’s not only good for sore throats, the health benefits are amazing and I will share those with you today.
Honey can help with wounds: raw, unprocessed honey contains a natural antibiotic that has been proven to be effective against infectious organisms. First step is [...]
Do you think you know all there is to know about nutrition, diet and food safety? If you answered ‘No’, you are not alone. The International Food Information Council Foundation (IFICF) recently conducted a survey and not surprisingly the amount of people that had an understanding of appropriate diet and food safety was very low.
According [...]
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