A Special Thank-You to Daniela Josi for contributing this article.
Good health is more than skin deep. To prolong your quality of life and ensure a strong skeletal frame for the future, it’s time you start giving your bones a little TLC.
Keeping bones healthy is a lifelong process, and from childhood to adulthood, your eating and [...]
With the state of the economy you may find it difficult to eat healthy foods while on a budget.
Despite the economy below are some tips that will help you eat healthy on a budget.
Remove Junk Food
The best way to avoid having junk food in the house is to go shopping alone. Doing the shopping on [...]
If you are a regular reader, you will know that I love to write about food, nutrition and how it can affect our overall wellness. So, it should be no surprise that I discovered through my research 3 yummy foods that can help fight cancer.
Here they are:
Blueberries – Yes, these lovely little berries contain antioxidants [...]
It seems like women tend to take dieting to a new level. We never seem to be happy with how we look and unfortunately it has a lot to do with peer pressure and the media.
Let’s face, it most women that diet don’t even need to lose weight. But we still do it, and unfortunately [...]
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