There are many hormones in our bodies, but did you know there were some that are key hormones? Below I include a list of hormones, what they are, what they do in our bodies and what can happen if they are unbalanced.
Progesterone – this hormone is important for ovulation and menstruation. If this hormone is [...]
**A special thank-you to Dr. Ayala for this wonderful article**
Many experts see sugary drinks as a major contributor to overweight and obesity. Large, well-preformed studies such as Harvard’s Nurses’ Health Study, which followed more than 50,000 women, have shown a correlation between consumption of sugary drinks and expanding waistlines.
Is this just a correlation, or is [...]
You know that feeling or possible know someone who will experience a situation with sweating, rapid heartbeat and even shortness of breath. You may think as well as others who have experienced these symptoms that a heart attack is coming on, but instead what you are experiencing is an anxiety attack. If you suffer with [...]
Everyone knows what needs to be done to stay healthy. It is something that we hear on a daily basis – exercise, diet, eat healthy foods, don’t drink or smoke and the list goes on…
Today I will simply share 3 tips you can apply to your life today that will help you make a change.
Water [...]
When I was contacted to review Mix1 I was a bit confused. You see, I had no idea what Mix1 was, so I began to do my research.
The first place I visited was their site . What I found was very impressive. As a vegetarian and one that is lactose intolerant, I am always searching [...]
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