Welcome to Episode 16 of Dr Mommy Health Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking care of yourself and your family.
I am looking forward to bringing more tips every Wednesday that you can download and listen to 24 hours a day 7 days a week from the comfort of your computer or MP3 player. If you feel the need to just listen from the site, you can do that too. Just know that if you do you can’t divert from the page or else you will lose the audio and will have to start all over again.
Today’s subject is perfect for this time of year. With the holidays upon us and the New Year just days away, we all getting ready for new resolutions and goals. How do we overcome the holiday overeating syndrome. Our guest shares some tips that will help moms and dads alike. Please listen to Andrea Page and take notes on how you can start of the year on the right foot.
More on Andrea Page:
Andrea Page is a mother of 3, founder of Fitmom Inc, a certified personal trainer, trained Doula and sport strength specialist. After the birth of her first son 10 years ago Andrea faced serious postpartum depression and excessive weight gain. FITMOM was her inspiration out of desperation. Since then FITMOM offers many licensed locations and her OB.GYN endorsed FITMOM Certification launches in the US Febuary 2010. Andrea also stars in her own award winning DVD series offering prenatal fitness, yoga vibe for pregnancy and her signature program FITMOM and Baby. She also authored 4 guides for the childbearing years. FITNEWMOM101, FIT2BIRTH, Sex and Relationships, and Labor and Delivery guide. Her success has been recognized by her award as one of Canada’s Top Ten Mompreneurs and nomination in 2005 for Canada’s most powerful women TOP 100 in the professional category. All this from a single mom on welfare to a successful business women helped coin the term ” Motherhood Inspires Greatness”
Here is a link to the product we mentioned on the podcast: http://balanceyourlifestyle.net/products.html
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