- All About Heartburn & Remedies for Heartburn in 2018
- What Is Heartburn?
- What Triggers Heartburn?
- Watch What You Eat And When You Eat?
- Heartburn Remedies
- Chewing Gum Has Become A Top Home Heartburn Remedy
- Vinegar Is Another Excellent Acid Reflux Home Remedy
- Other Heartburn Remedies
- Other Things To Avoid To Prevent Heartburn
Congratulation on taking the first step toward understanding heartburn and heartburn remedies that will provide you relief. 💓
All About Heartburn & Remedies for Heartburn in 2018
At least once a week Heartburn symptions from acid reflux are experienced by one in 10 Americans. certain foods, medications, over weight, and stress cam trigger heartburn. Understanding what triggers your heartburn will aid you in coming up with a strategy to prevent and manage heartburn. Finding effective heartburn remedies is very important to prevent the acid reflux for getting worse. Heartburn treatments include home remedies, over the counter and prescription medications, changing one’s diet, and eliminating stress.
A survey by the National Heartburn Alliance on heartburn discovered that 58 percent of the suffers of frequent heartburn listed a hectic lifestyle as a reason for their heartburn and the other 52 percent noted that work-related stress made their symptoms worse.
Although some people believe that stress contributes to their heartburn symptoms, research studies have been unable to established a direct link between stress and heartburn. Studies have shown that stress can lead us do certain things, like eating the wrong foods, drink coffee, alcohol, or smoke which we know triggers heartburn. Stress does effect the emptying process of the stomach by slowing it down and this could increase the possibility of heartburn.
What Is Heartburn?
Common Questions Related to Heartburn
Common Questions Related to Heartburn
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- heartburn when drinking alcohol
A heartburn symptom is a feeling when acid splashes out of the stomach through the lower esophageal sphincter (LES). It is sometimes used interchangeably with “acid reflux.” It is caused when stomach acid refluxes–backs up–into the esophagus.
Even though that burning sensation is called heartburn it is not related to the heart or heart related problems. But some of the symptoms are similar to symptoms of a heart attack or heart disease.
There is a muscular valve called the lower esophageal sphincter (LES) that functions with the help of gravity to keep stomach acid in the stomach. The LES is located where the esophagus meets the stomach. The LES function is to open allowing food to enter the stomach or to permit belching. It then closes after the food enters. But if the LES does not close tight enough or opens too often, stomach acid can reflux, or seep through the LES, into the esophagus causing a burning sensation.
What Triggers Heartburn?
Common Question Related to What Triggers Heartburn
Common Question Related to What Triggers Heartburn
- heartburn that won’t go away
- heartburn won’t go away
- heartburns and headaches
- heartburn from water
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Heartburn is not always caused by the food you eat. Your exercising and what you are taking to relieve your aches and pains may also cause that burning feeling. The key to taming the burning feeling is to understand what triggers your personal symptoms and finding the best heartburn remedies natural that works for you. One way to gain an understanding of your triggers is to keep a log of when you feel the heartburn and what may have caused it.
Watch What You Eat And When You Eat?
Research has shown that fatty foods should be avoided if you suffer from heartburn because these high-fat foods tend to sit in your stomach longer. This will lead to your stomach to produce more acid which will irritate the digestive system. Greasy and fatty foods such as fast food French fries can also cause the LES to relax. In addition to irritating stomach acids, the stomach contents could splash back up into your throat resulting in a burning feeling.
Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also reduce your portion sizes. Try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger.
Take time to eat. Eat slowly and chew more. Remove all distractions and enjoy your food, rather than inhaling the food.
You should not eat before going to bed or laying flat. Allow 2 hours for your stomach to digest your food before lying down. Lying down makes digestion harder and makes heartburn more likely. You might want to lay in a recliner chair where your head rest above your stomach allowing gravity to help keep the LES closed and the acid in the stomach. Do not eat those snacks before going to bed.
Questions Related to Remedies of Heatburn
Questions Related to Remedies of Heatburn
- is milk a heartburn remedy
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Below, you will find heartburn remedies that have worked for many people that suffer from that burning flame. These remedies are simple practical remedies that others have used and found to give relief.
If you experience heartburn, you can try out some of these heartburn remedies to help stop the burning feeling. You can also use these remedies before you feel the burning sensation. You do not need to wait for heartburn to occur. Right now, chewing gum seems to be the safest bet for daily use, whereas the other remedies listed may be useful depending on your own personal situation. The extra saliva and pH buffer from chewing gum can help even the most serious cases of heart burn
Chewing Gum Has Become A Top Home Heartburn Remedy
During the evening make a point of chewing gum to produce saliva which will help neutralize acid in the stomach.
Chewing gum has been proven to be a good home heartburn remedies. The thing about this remedy is that it can be done anywhere and it is very convenient.
You may be wondering how or why this works, and I do not blame you.
Research studies have shown that prolonged gum chewing aids digestion and acts as a nociceptive suppressant. Nociceptors are the neural receptors which tells your brain when it is experiencing pain including that burning feeling of heartburn. Chewing gum has the effect of suppressing these nerves and lowering the amount of pain you feel.
The most important thing that chewing gum is that it causes the release of saliva which increases pharyngeal and esophageal pH, providing a buffer against stomach acid.
Chewing gum also aids in the digestive process. It is well-known that chewing stimulates brain areas which actives digestion in the stomach and small intestine. By chewing gum, you are actually encouraging digestion to happen, which can reduce heartburn.
“As evidence of this, a recent study found that about 75% of participants with chronic heartburn ate quickly and did not chew enough. Only 15% of the participants in the control group were deemed to have inadequate mastication (the scientific word for chewing). While smaller food particle size is likely to reduce heartburn occurrences, the lack of chemical signals due to not enough chewing also is likely to play a role. By chewing gum you can stimulate these chemical processes after you have already eaten.”
One warning: mint can increase the production of stomach acid and potentially lower lower Esophageal Sphincter pressure. The low Lower Esophageal Sphincter pressure causes that burning feeling. You want to avoid mint flavored gums and stick to mild fruit flavored gums.
Vinegar Is Another Excellent Acid Reflux Home Remedy
Out of all the heartburn remedies, vinegar appears to be strange. We all know that vinegar’s is acetic acid and it does not seem logical that adding extra acid would make the remedies list.
“One study involved having acids (including acetic acid, the primary ingredient of vinegar) placed at various points along the esophagus and throat.
Researches found that this stimulated the salivary glands to produce extra saliva. More interestingly, it turns out that the higher the amount of vinegar is placed on the throat, the stronger the salivary glands were stimulated. It is theorized that this occurs because the higher the acid reaches on the esophagus, the larger the heartburn swell, and the stronger the body’s response to try to quell this heartburn. It turns out the body actually has its own defense system against heartburn.
Drinking vinegar would actually place an acid (acetic acid) at the highest possible point, thereby tricking the body into thinking there was a large acid swell. This in turn results in a massive burst in salivary production and digestive activity, quelling many heartburn issues on the spot.”
Based on this information you will have to decide if this is for you. Some people have reported some relief from this remedy while others have reported discomfort by using vinegar. If it does not work for you, you should take another way.
If vinegar is going to work for you as a home remedy, it will work the first time you take it. If it does not help you (and it does not help everyone), you should stop trying it and take another approach to relieve your heartburn.
Warning: People who are taking medication for diabetes (both types 1 and 2) should consult a doctor before using heartburn remedies vinegar as this may alter the way your medication works and be potentially dangerous.
Warning: For healthy individuals, you should not consider vinegar as a long-term solution for acid reflux. Long-term effects are not well-enough understood to recommend using large amounts of vinegar daily for a prolonged period of time. Researchers looking at the effect of long-term vinegar usage reported that after 12 weeks of vinegar usage on a daily basis, there seems to alter the bodies metabolic pathways slightly in ways that are not yet understood.
Other Heartburn Remedies
Antacids (Calcium Carbonate) – Effective for occasional use but should not be used regularly over a long period of time. If occasional use does not work you may want to consult your doctor because something else may be going on.
Bed Wedge Pillows – Bed wedge pillows are pillows that have been designed to reduce acid reflux while sleeping. While they can be effective, it is possible they may lead to some spinal trouble after years of use. A cheaper method is to simply elevate your bed at the head area instead of buying a bed wedge pillow. The best way to elevate the bed is to stack square pieces of 2X4 inches wood under both the bed legs. For my wife I stacked two pieces of wood which elevated the head of the bed 4 inches.
Celery – Celery may reduce that burning sensation simply because it requires you to chew a lot to eat the celery. With all the chewing you produce saliva, and saliva is one of the best heartburn remedies around.
Iodine Supplements – Adding an iodine supplement to your diet may improve your heartburn over time. This is because there is a strong link between hypothyroidism and acid reflux.
Milk – Heartburn Remedies milk can help neutralize stomach acid as a buffer solution. The problem with neutralization of stomach acid is that it impedes the digestion process. Another side effect of milk is that it may increase acid reflux for those that are lactose intolerant or allergic to milk proteins.
Mustard – Mustard does work to reduce that burning sensation simply because it includes vinegar as one of the ingredents. Just a spoonful or two should work in a couple of minutes. It can be very useful if you can work mustard into your daily cooking.
Fennel Seed Oil – Fennel seed has become a popular home heartburn remedy; while there is no direct research to comfirm how it works. Indirect evidence shows that this supplement may be a good method to improve digestion and stop acid reflux!
Ginger – Fresh ginger is a great heartburn home remedy. Besides using ginger for cooking it can also be eaten raw to resolve heartburn trouble.
Protein Shakes for Morning Heartburn – A high-quality protein powder shake with as little water as necessary is an excellent method for stopping morning acid reflux. This is a great heartburn remedy for those that get most of their acid reflux in the morning hours. Not a good solution for night time acid reflux because you do not want to go to bed with a full stomach which can lead to acid reflux and heartburn while you sleep.
Pineapple Benefits – Pineapple contains high concentrations of an enzyme known as bromelain. Bromelain is thought to aid protein digestion and reduce inflammation, which might in turn improve digestion and reduce acid reflux.
Yogurt – Yogurt is a good remedy to use whenever you feel that the burning feeling is about to begin. Many physicians even recommend yogurt to regulate the colon and the digestive system.
Aloe Vera Juice – The juice from the aloe vera plant is a natural remedy that soothes an irritated esophagus. Aloe vera juice has been used in Europe as a natural home remedy to relive heartburn. Approximately 1/4 cup of aloe vera juice should be taken (by adults) 20 minutes before a meal. But the aloe vera juice should not contain any aloe aloin, latex, or aloe-emoin compounds in it which are powerful laxatives. So, use aloe gel or juice specifically prepared for internal use.
Slippery Elm – It is a folk remedy for treating symptoms of heartburn. The inner bark of the slippery elm contains a gel-like substance, mucilage, that usually swells when mixed with water. This mucilage is known to coat the esophagus and thus reduce irritation. Warning, the safety of slippery elm in pregnant and nursing women has not been established.
Marshmallow – The herb marshmallow (Althaea officinalis) is a folk remedy for treating heartburn. It contains mucilage which is known to coat and soothe the inner lining of the esophagus. Herbalists recommend marshmallow root tea that is usually made by adding one tbsp of the dried root to a cup of boiling water, keeping it covered for at least 10 minutes, and then straining. It is suggest to drink up to three cups a day. Warning, the use of Marshmallow by patients suffering from diabetes and pregnant or nursing women should be avoided.
Almonds – Chew on raw almonds until the burning sensation eases. Just a handful of almonds should do it.
Work It Out – Exercise may protect against the acid reflux that leads to heartburn. If you are over-weight, losing weight will certainly helps cure heartburn. Remember to wait for at least two to three hours after eating before you jumping into your exercising sessions.
Other Things To Avoid To Prevent Heartburn
Alcohol – If you are one of those people who love to take a little alcohol after a long day of work, then you may have to stop it because it is known to trigger and even worsen GERD (gastroesophageal reflux disease) by relaxing the esophageal sphincter which can lead to acid flowing backward, into the esophagus.
Toss the cigarettes. Smoking can reduce the effectiveness of the LES muscle that keeps acids in the stomach. For this, and so many other health reasons, it’s always the perfect time to quit.
Loosen your belt. Ditch the skin-tight jeans. Tight clothes put added pressure on the abdomen.