August 11, 2010
Health
It’s time we ask this question. Are you listening? More importantly are you aware of the signals your body is sending you? Too often folks will go to their doctor for answers when quite honestly the answers are being shared on a daily basis, we just need to stop and listen. Now, don’t get me [...]
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July 30, 2010
Nutrition
Teens may be the most difficult ones to convince to choose healthy meals and snacks. When they were babies they were more open to discovery and tasting a variety of foods. However the healthy habits don’t always remain and you will notice your teen reaching for more junk foods. It is very important to encourage [...]
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