More and more individuals are considering a detox diet. What does detoxification mean? Quite simply it means to remove harmful toxins from our system. The toxins that invade our bodies not only come from the pollution in the air but what many are not aware of is that it is also found in the foods [...]
If you are a regular reader, you will know that I love to write about food, nutrition and how it can affect our overall wellness. So, it should be no surprise that I discovered through my research 3 yummy foods that can help fight cancer.
Here they are:
Blueberries – Yes, these lovely little berries contain antioxidants [...]
Remember growing up and having your mommy ask those famous words, ‘Did you eat all your veggies?’ I certainly do, but did she really know why veggies were so important?
We have been taught to have a variety of servings of fruits and vegetables daily, but why??
Well, did you know that fruits and vegetables are very [...]
The First Antioxidant Cookie is now available!!!
It is absolutely delicious and good for you too!! Who knew that chocolate could be good for you. We have been endocrinated to believe and think that chocolate is bad for you, but research now shows that it indeed has health benefits!
Americans tend to snack more than they should [...]
Wow, I’m sorry I haven’t updated my blog recently…it’s been a little crazy!!
Can you believe a New Year is right around the corner?? Have you made your resolutions yet?? How will you keep them this year??
My resolutions are ones that I make realistic so they are easy to maintain on a daily basis… for instance [...]
It’s all over the news…. the benefits of dark chocolate and the acai berry….but does everyone really know why those two main products are soooo good for us????
Well, I will list just a few reasons that they are very important to add to our health regimen—
1. Both the acai berry and dark chocolate contain FIBER.. [...]
I just wanted to share a little about me and my testimonial regarding the Healthy Chocolate – Xocai….
I, along with many was extremely skeptical about chocolate being healthy….Sure I knew that dark chocolate was more or less better for you, but I personally did not care for dark chocolate.
Like many, I enjoyed milk chocolate. Well, [...]
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