We’ve heard it all before or perhaps we never believed it. What have we heard? That laughter is the best medicine.
Evidence suggests that laughter helps to reduce stress, increase your circulation, help you burn calories, boost your heart rate and an all around health promoter. How can you go wrong? One of the easiest and [...]
If you could only choose 3 health changes what would they be?
Which are the most important?
Having some difficulty deciding? I can help you..read below for the 3 Health Changes you can make today.
These changes are rather simple and many times overlooked, so be sure to not overlook these:
Drink more water – actually not only drink [...]
**A special thank-you to Dr. Ayala for this wonderful article**
Many experts see sugary drinks as a major contributor to overweight and obesity. Large, well-preformed studies such as Harvard’s Nurses’ Health Study, which followed more than 50,000 women, have shown a correlation between consumption of sugary drinks and expanding waistlines.
Is this just a correlation, or is [...]
Everyone knows what needs to be done to stay healthy. It is something that we hear on a daily basis – exercise, diet, eat healthy foods, don’t drink or smoke and the list goes on…
Today I will simply share 3 tips you can apply to your life today that will help you make a change.
Water [...]
I am one that loves to listen to people talk about their health and how they want to lose weight for the summer. I find it interesting how they schedule their diets around seasons or holidays.
Some want to lose weight for summer months in order to wear their favorite swim suits where others plan their [...]
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