Everyone knows what needs to be done to stay healthy. It is something that we hear on a daily basis – exercise, diet, eat healthy foods, don’t drink or smoke and the list goes on…
Today I will simply share 3 tips you can apply to your life today that will help you make a change.
Water [...]
Before you know it, summer will be right upon on us and with that comes the risk of sunburns. It is wise to not get too much sun for risk of skin damage and sunburns but moderate sunshine is beneficial to our health. Sunshine is the main source of Vitamin D, which actually reduces the [...]
I know what you’re thinking…Energy? Who has that? It sounds difficult to maintain a ‘natural buzz’ with all the running your do all day, maintaining a household, working out side the home or working at home, picking up after the children, answering to the many daily demands. You don’t have to turn to pills or [...]
There are times that we crave certain food items and those are signs that our bodies are giving us….for example, you may crave peanuts… your body is probably needing more protein.
Being a vegetarian, it is difficult to get all the daily requirements so when my body is craving a certain food product I try to [...]
Let’s face it moms are busy and never seem to have time for regimented exercise programs. With the amount of things we do on a daily basis who has time? Fortunately, there are a variety of exercise solutions that will keep you not only in shape but motivated as well, in spite of [...]
In this world we live in it is very easy to be addicted to caffeine. But for women who become pregnant giving up the daily Starbucks treat or diet coke may be a bit difficult. However, with the research being done, it may be wise for women to for go their daily caffeine [...]
I am one that loves to listen to people talk about their health and how they want to lose weight for the summer. I find it interesting how they schedule their diets around seasons or holidays.
Some want to lose weight for summer months in order to wear their favorite swim suits where others plan their [...]
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