If you could only choose 3 health changes what would they be?
Which are the most important?
Having some difficulty deciding? I can help you..read below for the 3 Health Changes you can make today.
These changes are rather simple and many times overlooked, so be sure to not overlook these:
Drink more water – actually not only drink [...]
Welcome to Episode 4 of Dr Mommy Health Tips. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about [...]
After speaking to a dear patient and more importantly friend, I felt the need to share these thoughts with you. Now, understand that this is solely my opinion.
First, I believe that when it comes to your health and your family’s health that you are ultimately the one responsible. It’s great to visit your family physician, [...]
Everyone knows what needs to be done to stay healthy. It is something that we hear on a daily basis – exercise, diet, eat healthy foods, don’t drink or smoke and the list goes on…
Today I will simply share 3 tips you can apply to your life today that will help you make a change.
Water [...]
**A Special Thank-You to Latara Ham-Ying for contributing this post to Dr. Mommy Health Tips.
Because raw foods have enzymes, which help our food to digest, they are important in the digestion process. The enzymes in raw foods break down particles so they can be utilized for energy.
Enzymes are proteins and they have a unique 3-dimensional [...]
Do you think you know all there is to know about nutrition, diet and food safety? If you answered ‘No’, you are not alone. The International Food Information Council Foundation (IFICF) recently conducted a survey and not surprisingly the amount of people that had an understanding of appropriate diet and food safety was very low.
According [...]
There are times that we crave certain food items and those are signs that our bodies are giving us….for example, you may crave peanuts… your body is probably needing more protein.
Being a vegetarian, it is difficult to get all the daily requirements so when my body is craving a certain food product I try to [...]
If you’ve ever wondered why your friend’s diet seems to be working wonders while yours has left you in a sort of rut, if you’ve ever envied those who have shed their excess pounds with the speed of lightning even though they don’t seem to be exercising too much or following a strict diet, and [...]
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