Welcome to Episode 5 of Dr Mommy Health Tips. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about [...]
**A special thank-you to Dr. Ayala for this wonderful article**
Many experts see sugary drinks as a major contributor to overweight and obesity. Large, well-preformed studies such as Harvard’s Nurses’ Health Study, which followed more than 50,000 women, have shown a correlation between consumption of sugary drinks and expanding waistlines.
Is this just a correlation, or is [...]
I know what you’re thinking…Energy? Who has that? It sounds difficult to maintain a ‘natural buzz’ with all the running your do all day, maintaining a household, working out side the home or working at home, picking up after the children, answering to the many daily demands. You don’t have to turn to pills or [...]
It’s all over the news…. the benefits of dark chocolate and the acai berry….but does everyone really know why those two main products are soooo good for us????
Well, I will list just a few reasons that they are very important to add to our health regimen—
1. Both the acai berry and dark chocolate contain FIBER.. [...]
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