More and more individuals are considering a detox diet. What does detoxification mean? Quite simply it means to remove harmful toxins from our system. The toxins that invade our bodies not only come from the pollution in the air but what many are not aware of is that it is also found in the foods [...]
We’ve heard it all before…the way to lose weight is to exercise, keep moving, sleep and the list goes on. But do you still suffer with cravings or have trouble curbing your hunger?
Here are some ways to curb the hunger…now you may be wondering – isn’t this all common sense? Well, in fact it is. [...]
Staying healthy requires a lot of thinking and self reflection to be successful. With a longer life expectancy of human beings as compared to pre-modern age, people have been more vigilant to think about and create ways to even extend the lives of everyone existing. Numerous mnemonics and acronyms have been developed as well by [...]
Many us need to follow an exercise program, in order to remain healthy. Below, you’ll find several good reasons why you should start exercising today.
Contributes to Fat Loss
It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, [...]
Welcome to Episode 4 of Dr Mommy Health Tips. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about [...]
As a Chiropractor, its funny to read and hear folks talk and write about back pain. Many times there is truth and validity regarding their back pain but there are also many myths that should be dispelled.
Here I will discuss just a few Myths along with Facts related to back pain:
First let’s look at some [...]
Everyone knows what needs to be done to stay healthy. It is something that we hear on a daily basis – exercise, diet, eat healthy foods, don’t drink or smoke and the list goes on…
Today I will simply share 3 tips you can apply to your life today that will help you make a change.
Water [...]
We all know in order to stay healthy, both physically and mentally that we must exercise. Below are 3 Simple Reasons why you must exercise.
Sleep Better – Everyone knows how important sleep is but did you know that exercise may help you fall asleep quicker? Not only will you fall asleep quicker but you will [...]
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