A special thank you to Dr. David P. Sutherland for contributing this article
What is inflammation?
When tissue injury occurs, whether caused by trauma, viral or bacterial infection, heat, or any other occurrence, changes begin to occur in the injured tissue. Vasodialation (enlargement of the blood vessels), leakage of large quantities of fluid in the [...]
If you are a regular reader, you will know that I love to write about food, nutrition and how it can affect our overall wellness. So, it should be no surprise that I discovered through my research 3 yummy foods that can help fight cancer.
Here they are:
Blueberries – Yes, these lovely little berries contain antioxidants [...]
Garlic has an intriguing history as well as a wonderful flavor. In the past, this pungent herb was used to treat numerous ailments from hangovers to typhoid; and of course let’s not forget the occasional vampire. Garlic however, attracted much attention in the early 1980’s when it was linked to the ‘French Paradox’. [...]
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