Did you know that many of the health issues that plague our society today are directly associated with eating too much processed, vitamin and mineral deficient foods that are high in calorie? I know that last sentence was hard to digest, so I will break it down for you. Empty calories are very [...]
Do you trust your doctor more than your own body? Well I guess the answer depends on which one is more intelligent. Or better put; I guess it depends on the nature of intelligence.
The doctor is educated by reading textbooks, listening to experienced lecturers, and by years of practicing their craft on countless patients. He [...]
Welcome to Episode 20 of Healthy Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about taking [...]
Remember when you were young and you felt sick. What was the first thing your mom made? You guessed it–Chicken Soup! For centuries, mothers have turned to chicken soup as the first defense against the seasonal runny nose or stuffy head symptoms.
Your mom was on to something back then. The temperature of the chicken soup [...]
Welcome to Episode 18 of Dr Mommy Health Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal [...]
We’ve heard it all before or perhaps we never believed it. What have we heard? That laughter is the best medicine.
Evidence suggests that laughter helps to reduce stress, increase your circulation, help you burn calories, boost your heart rate and an all around health promoter. How can you go wrong? One of the easiest and [...]
Welcome to Episode 17 of Dr Mommy Health Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal [...]
I’m sure you’ve heard the expression, “You are what you eat.” But, how often have you stopped to think about what it really means? Do you take this saying into consideration when making your food choices?
Now, let’s not take it completely literal but in some ways we truly do become what we eat. Have you [...]
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