More and more individuals are considering a detox diet. What does detoxification mean? Quite simply it means to remove harmful toxins from our system. The toxins that invade our bodies not only come from the pollution in the air but what many are not aware of is that it is also found in the foods [...]
After speaking to a dear patient and more importantly friend, I felt the need to share these thoughts with you. Now, understand that this is solely my opinion.
First, I believe that when it comes to your health and your family’s health that you are ultimately the one responsible. It’s great to visit your family physician, [...]
It is not easy staying focused, especially with the stimuli that comes to us from all different directions. There is a way to stay focused even when the kids are screaming, the phone ringing, the dogs barking, and the television in the background – sounds like the Calgon commercial. Remember that one? Calgon! Take me [...]
I know what you’re thinking–’I’m not a fan of broccoli’. ‘I’ve never liked the little trees’, ‘My mom forced me to eat broccoli as a kid, so I won’t eat them now’–well put those negative thoughts aside. Broccoli is actually quite good for you and it’s time to give it a try!
This unique little green [...]
Happy New Year Everyone!! Sorry I have been missing for a couple of weeks but I am back and stronger than ever!
I hope you enjoy this article.
Have you ever noticed identical twins and how they may seem identical in appearance their attitudes differ? I always wondered about it so I decided to dig a little [...]
First off diabetes is a serious condition and should always be supervised by a qualified health care professional. The most common form of diabetes is Type II, also known as adult onset diabetes. This type is conventionally treated with drugs that stimulate the insulin production and controls blood sugar levels. There are mild cases of [...]
I know what you’re thinking…Energy? Who has that? It sounds difficult to maintain a ‘natural buzz’ with all the running your do all day, maintaining a household, working out side the home or working at home, picking up after the children, answering to the many daily demands. You don’t have to turn to pills or [...]
If you’ve ever wondered why your friend’s diet seems to be working wonders while yours has left you in a sort of rut, if you’ve ever envied those who have shed their excess pounds with the speed of lightning even though they don’t seem to be exercising too much or following a strict diet, and [...]
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