If you could only choose 3 health changes what would they be?
Which are the most important?
Having some difficulty deciding? I can help you..read below for the 3 Health Changes you can make today.
These changes are rather simple and many times overlooked, so be sure to not overlook these:
Drink more water – actually not only drink [...]
During those times which we choose to diet, it is inevitable to make mistakes. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Let’s hope by learning about these mistakes you can learn [...]
Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They just might have been onto something with all those dark green vegetables.
Take a look at Popeye and his spinach. He would down a can and practically lift a car. [...]
It is not easy staying focused, especially with the stimuli that comes to us from all different directions. There is a way to stay focused even when the kids are screaming, the phone ringing, the dogs barking, and the television in the background – sounds like the Calgon commercial. Remember that one? Calgon! Take me [...]
Yes, I know what you’re thinking, if I have a picky eater, how on earth will they love veggies? Well, it’s really not that difficult and I will share some tips with you on how you can make veggies more enticing to your picky eater and you will be shocked and surprised to see them [...]
It is very important to teach our children healthy eating habits early. All too often parents fall prey to fast food products and mainly because we are busy or too tired to cook healthy meals or worse yet, they think their children won’t like the foods presented to them.
If all your children eat are fatty [...]
I know what you’re thinking–’I’m not a fan of broccoli’. ‘I’ve never liked the little trees’, ‘My mom forced me to eat broccoli as a kid, so I won’t eat them now’–well put those negative thoughts aside. Broccoli is actually quite good for you and it’s time to give it a try!
This unique little green [...]
Did you know that better health may be found right in your kitchen cabinet or garden? It’s true! If you enjoy spices such as sage, rosemary, cloves and cinnamon you are actually on the road to better health.
A recent study that was published in the Journal of Medicinal Food, there are several spices and [...]
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