To live a healthy lifestyle is not as difficult as you may think. There are simple health habits that you can adapt to your lifestyle and maintain well being. You may choose to ignore the simple steps to staying healthy and live a life of illnesses and stress, but why would you choose that? Below [...]
A strong immune system is needed to fight infections and keeps you healthy. An overactive immune system will however, attack healthy cells in your joints, lungs, arteries and even your brain, explains Mark Liponis, MD and author of Ultra Longevity: The Seven-Step Program for a Younger, Healthier You.
Dr. Liponis claims that an overactive immune [...]
Sleep is an important component to our health. Our body requires sleep to boost the immune system. But how much sleep is enough?
Each person’s sleep requirement is different. Some people can function on 5-6 hours of sleep where others need 10-11 hours for optimal function and performance. In order to [...]
I am one that loves to listen to people talk about their health and how they want to lose weight for the summer. I find it interesting how they schedule their diets around seasons or holidays.
Some want to lose weight for summer months in order to wear their favorite swim suits where others plan their [...]
Wow, I was completely surprised when I came across an article in Science Daily (March 12, 2007), that claimed cocoa was a vitamin with health benefits that can outshine penicillin.
There are tremendous health benefits related to epicatechins, compounds found in cocoa. Epicatechins may rival penicillin and anaesthesia in terms of importance to public health. [...]
Don’t you love snacks? Who doesn’t? The problem is the type of snacks that we eat and the times that we eat them.
Now let’s be honest, do we really need someone to tell us what is right and wrong about the foods we eat?? YES!!!! Although we were all taught about [...]
The First Antioxidant Cookie is now available!!!
It is absolutely delicious and good for you too!! Who knew that chocolate could be good for you. We have been endocrinated to believe and think that chocolate is bad for you, but research now shows that it indeed has health benefits!
Americans tend to snack more than they should [...]
Wow, I’m sorry I haven’t updated my blog recently…it’s been a little crazy!!
Can you believe a New Year is right around the corner?? Have you made your resolutions yet?? How will you keep them this year??
My resolutions are ones that I make realistic so they are easy to maintain on a daily basis… for instance [...]
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