Handling PMS – The Natural Way

Premenstrual Syndrome (PMS) is usually due to hormone imbalances.  The hormone imbalances are particularly due to excess estrogen in relation to progesterone which will cause physical and emotional discomfort, fatigue, mood swings, fluid retention, breast tenderness, headaches and more.
Herbs and lifestyle changes can provide relief from the imbalance of hormones and help to balance the [...]