Tag Archives: hormones

Why Detox?

Why Detox?

More and more individuals are considering a detox diet.  What does detoxification mean?  Quite simply it means to remove harmful toxins from our system.  The toxins that invade our bodies not only come from the pollution in the air  but what many are not aware of is that it is also found in the foods [...]

Important Hormones We Should Be Aware Of

There are many hormones in our bodies, but did you know there were some that are key hormones?  Below I include a list of hormones, what they are, what they do in our bodies and what can happen if they are unbalanced.

Progesterone – this hormone is important for ovulation and menstruation.  If this hormone is [...]


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