We’ve heard it all before or perhaps we never believed it. What have we heard? That laughter is the best medicine.
Evidence suggests that laughter helps to reduce stress, increase your circulation, help you burn calories, boost your heart rate and an all around health promoter. How can you go wrong? One of the easiest and [...]
A special thank you to Dr. David P. Sutherland for contributing this article
What is inflammation?
When tissue injury occurs, whether caused by trauma, viral or bacterial infection, heat, or any other occurrence, changes begin to occur in the injured tissue. Vasodialation (enlargement of the blood vessels), leakage of large quantities of fluid in the [...]
By now everyone has heard the ever trendy word – ‘antioxidants’. We have also heard all the benefits that antioxidants have. Mainly antioxidants combat the free radicals that deteriorate our bodies.
Antioxidants are essential to build the immune system which is the main system in our body that fights disease. You will find antioxidants in the [...]
Okay…I felt the need to share this with my readers. This entire Swine Flu Pandemic scare is really getting out of hand.
Take a look at the video below that relates to the Swine Flu Vaccine scare back in 1976.
Please note: this is an OLD video which demonstrates the bad advice that was being handed out [...]
A strong immune system is needed to fight infections and keeps you healthy. An overactive immune system will however, attack healthy cells in your joints, lungs, arteries and even your brain, explains Mark Liponis, MD and author of Ultra Longevity: The Seven-Step Program for a Younger, Healthier You.
Dr. Liponis claims that an overactive immune [...]
Ever wonder what is so powerful and potent about green tea? Why do I see green tea in just about everything. For instance, just the other day, I saw green tea as one of the ingredients in a hair product. Hmm, what makes green tea so mysterious yet powerful? I decided [...]
Sleep is an important component to our health. Our body requires sleep to boost the immune system. But how much sleep is enough?
Each person’s sleep requirement is different. Some people can function on 5-6 hours of sleep where others need 10-11 hours for optimal function and performance. In order to [...]
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