It’s important to take care of all of your joints but it seems that our knees take a beating. It’s no wonder that it’s the most common reason that people visit and orthopedic surgeon.
If you suffer from knee pain, be sure to use ice therapy and ibuprofen to help reduce the swelling that may be [...]
When you hear the word ‘massage’, what do you think of? Relaxing, expensive, time consuming? Massage does not have to be any of those and actually can be a stress and pain reliever. Massage can actually reduce stress in many individuals and promote health and healing. There are simple techniques that can be used to [...]
A strong immune system is needed to fight infections and keeps you healthy. An overactive immune system will however, attack healthy cells in your joints, lungs, arteries and even your brain, explains Mark Liponis, MD and author of Ultra Longevity: The Seven-Step Program for a Younger, Healthier You.
Dr. Liponis claims that an overactive immune [...]
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