**A special thank-you to Dr. Ayala for this wonderful article**
Many experts see sugary drinks as a major contributor to overweight and obesity. Large, well-preformed studies such as Harvard’s Nurses’ Health Study, which followed more than 50,000 women, have shown a correlation between consumption of sugary drinks and expanding waistlines.
Is this just a correlation, or is [...]
It seems like women tend to take dieting to a new level. We never seem to be happy with how we look and unfortunately it has a lot to do with peer pressure and the media.
Let’s face, it most women that diet don’t even need to lose weight. But we still do it, and unfortunately [...]
Do your children spend hours in front of the television or playing video games? How about hours in front of the computer? These acts are actually damaging to their health.
In the March 2008 issue of Archives of Pediatric & Adolescent Medicine it was found that turning off the television or computer helped improve [...]
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