Our bodies are wonderful and intricate machines. Because of their complexity we must take care of them just as you would your vehicle but only better. Of course we all know that a proper diet and exercise will keep your body in tip-top shape but what many will neglect is sleep. Yes, sleep is an important [...]
Sleep is an important component to our health. Our body requires sleep to boost the immune system. But how much sleep is enough?
Each person’s sleep requirement is different. Some people can function on 5-6 hours of sleep where others need 10-11 hours for optimal function and performance. In order to [...]
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