Our bodies are wonderful and intricate machines. Because of their complexity we must take care of them just as you would your vehicle but only better. Of course we all know that a proper diet and exercise will keep your body in tip-top shape but what many will neglect is sleep. Yes, sleep is an important [...]
Do you suffer from sleepless nights? You are not alone sleep disorders are very common. Most people do not realize that massage can in fact help improve your sleep. Massage therapy is a known method to reduce stress and tension, but can it actually help with your sleep disorders? Research shows [...]
Welcome to Episode 3 of Dr Mommy Health Tips. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast to you and I promise the episodes will not be long at all but you will learn a great deal about [...]
We all know in order to stay healthy, both physically and mentally that we must exercise. Below are 3 Simple Reasons why you must exercise.
Sleep Better – Everyone knows how important sleep is but did you know that exercise may help you fall asleep quicker? Not only will you fall asleep quicker but you will [...]
Sleep is an important component to our health. Our body requires sleep to boost the immune system. But how much sleep is enough?
Each person’s sleep requirement is different. Some people can function on 5-6 hours of sleep where others need 10-11 hours for optimal function and performance. In order to [...]
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