We love shakes and smoothies in our household and what better time to enjoy them then on a hot, summer day.
We enjoy shakes with fresh fruit and for added protein we add tofu. Yes, you read correctly, tofu.
Now stop wrinkling your nose and give it a chance. My family made the same face [...]
With the summer months upon us quickly it is important to keep in mind the risk of dehydration. As adults we must remember to keep fluids in us at all times, but most importantly we must remember that our children are also at a high risk for dehydration.
Remember to keep these items handy and [...]
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