It is very important to stick to your routine while travelling. This is especially important if you have children. We recently returned from a trip to Disney and it was amazing to see all the families with children that were ‘out of control’. Having 2 of our children in tow, I quickly realized why they [...]
We’ve heard it all before…the way to lose weight is to exercise, keep moving, sleep and the list goes on. But do you still suffer with cravings or have trouble curbing your hunger?
Here are some ways to curb the hunger…now you may be wondering – isn’t this all common sense? Well, in fact it is. [...]
Don’t you love snacks? Who doesn’t? The problem is the type of snacks that we eat and the times that we eat them.
Now let’s be honest, do we really need someone to tell us what is right and wrong about the foods we eat?? YES!!!! Although we were all taught about [...]
Why does it seem that we are obsessed with living longer?
Have you ever watched the infomercials out? They seem to all be targeted to losing weight, and looking younger!!!
Do we really need the quick fix? Unfortunately it seems like we do…or one would think so because of all the commercials, informercials and ads out on [...]
The First Antioxidant Cookie is now available!!!
It is absolutely delicious and good for you too!! Who knew that chocolate could be good for you. We have been endocrinated to believe and think that chocolate is bad for you, but research now shows that it indeed has health benefits!
Americans tend to snack more than they should [...]
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