Holiday stress is something that everyone seems to endure. It doesn’t help that two of the major holidays of the year come back to back. It seems that we have endless shopping lists for Thanksgiving, to be followed by hours of cooking and time with family members that we may or may not enjoy.
Then Christmas [...]
We’ve heard it all before…the way to lose weight is to exercise, keep moving, sleep and the list goes on. But do you still suffer with cravings or have trouble curbing your hunger?
Here are some ways to curb the hunger…now you may be wondering – isn’t this all common sense? Well, in fact it is. [...]
We all suffer from fatigue some time in our lives and if you are a parent, then you probably suffer from fatigue a bit more often.
Here are some simple ways you can fight fatigue:
Start Moving – You’re probably thinking, how can I possible move if I am fatigued? Did you know that a simple [...]
It is not easy staying focused, especially with the stimuli that comes to us from all different directions. There is a way to stay focused even when the kids are screaming, the phone ringing, the dogs barking, and the television in the background – sounds like the Calgon commercial. Remember that one? Calgon! Take me [...]
We all know how important exercise is to our health, well here is one more reason to exercise.
Physical inactivity is connected to chronic pain which can lead to skeletal pain, which affect the muscles, ligaments, tendons and bones. It seems that more and more people are suffering from chronic pain than ever before. Chronic conditions [...]
This seems to be the time of year that anxiety and stress tend to hit people the most. Whether it is the cold weather, the holiday seasons or just job stress…there are natural ways to handle anxiety and stress.
Chronic stress will impair the adrenal gland function which in turn leads to a weakened immune system [...]
Busy family lifestyles lead to stressed out families. Stressed out families can often lead to more problems and issues. Learning to deal with family stress before the stress becomes a huge problem is a good idea. If you already have problems, then learning to deal with the issues that are causing you stress is essential [...]
Why does it seem that we are obsessed with living longer?
Have you ever watched the infomercials out? They seem to all be targeted to losing weight, and looking younger!!!
Do we really need the quick fix? Unfortunately it seems like we do…or one would think so because of all the commercials, informercials and ads out on [...]
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