It is very important to stick to your routine while travelling. This is especially important if you have children. We recently returned from a trip to Disney and it was amazing to see all the families with children that were ‘out of control’. Having 2 of our children in tow, I quickly realized why they [...]
**A special thank-you to Dr. Ayala for this wonderful article**
Many experts see sugary drinks as a major contributor to overweight and obesity. Large, well-preformed studies such as Harvard’s Nurses’ Health Study, which followed more than 50,000 women, have shown a correlation between consumption of sugary drinks and expanding waistlines.
Is this just a correlation, or is [...]
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